powerclean Photos & Videos

2 hours ago

- #conditioning 🔥 135-85lb 10 #powerclean 🏋🏻‍♀️ 50 #pushjerk 🏋🏻‍♂️ 100 #squat 🍑 - 웜업에 등 탈탈🤢와드에 등 탈탈🤮 그래도 예전보단 잘 안착하는ㄷ... 나만보임?ㅋㅋㅋㅋㅋ역시 여자는 등이지💪🏽 - 앞머리 기르는 중이라 매일 청학동,도련님머리 시전👱🏽‍♀️ - #포항 #포항크로스핏 #크로스핏페이브 #페이브 #FAVE #크로스핏 #crossfit #운동하는여자 #뼈안삭아요 #무섭지않아요 #해치지도않아요 #순해요 근데 #매일매일힘들어 앗, #운동요정

6413
2 hours ago

One hell of a lifting sesh @eastlondonweightlifting club today 🏋🏻‍♀️🏋🏼‍♀️🏋🏻‍♂️🏋🏽‍♂️ 🔥🔥🔥🔥 The lifters we’re put through a mock version of the lifting comp which will be taking place on 14 September 2019. Lots of fun, laughter, big lifts and PBs 💪🏾👊🏾 Massive well done to @aivuka and @mooseyh92 on going 6/6 on their attempts and PBs in both the snatch and cleans and jerk 🔥🔥 Big shout out to @saamm_a on her PB 🔔 and Coach @johannesdouglas on hitting 116kg C&J and 201KG total. Well done everyone, atmosphere was well and truly #lit 😉 #weightlifting #olylifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #splitjerk #powerjerk #powersnatch #powerclean #crossfitdawn @crossfit_dawn #crossfitdawne15 #stratfit #eastlondonweightlifting

190
3 hours ago

@agalante7 executing two of the main principles we teach. And executing then well: The pull and timing of a power clean and a clean should mirror each other. A good clean sets up a good jerk. Adhering to basic principles like this allows our lifters of all skill levels to develop solid technical abilities in the lifts. #teamwnyweightlifting #usaweightlifting #crossfit #goapnation #cleanandjerk #clean #strength #stevetitus #wnystrengthandconditioning #wnysandc #powerclean #jerk #splitjerk #squat

320
6 hours ago

2/2 We gave everything and earned first place on that podium! 💪🥇🎉🥰🤯 Really enjoyed workout 3 and the rush from hitting 57.5kg PB on the complex (vid missing). The day was run smooth and the workouts were all fun whilst harsh! Thanks @seaside_fitness_series for another fantastic comp and all the winners goodies!! 🥰

161
7 hours ago

20 Days Challenge “Day 01” 5 - Snatch grip high-pull 5 - Hang power snatch 5 - Full Snatch 5 - Overhead squat 3 sets 5 - Clean grip high-pull 5 - Power Clean 5 - Clean & Jerk 3 sets Goal: - To loose 6kg of fats, gain 3kg of muscle - To Workout 6X a week #looseweight #burnfat #burnbellyfat #gainmuscle #leanmusclegain #20dayschallenge #focus #determination #mindovermatter #mindovermuscle #mindoverbody #snatch #cleanandjerk #powerclean #squat #hiitworkouts #circuitworkout #crossfitters #personaltrainer #fitnesscoach

190
7 hours ago

Knowledge + Action = #POWER De Powerclean & Split-Jerk is een samengestelde oefening waarbij vrijwel alle spiergroepen tegelijk moeten (samen)werken. Een hele efficiënte functionele kracht oefening maar tegelijkertijd ook een hele grote technische uitdaging. Belangrijk is dus om eerst de deelbewegingen/oefeningen onder de knie te krijgen alvorens deze samen te stellen tot deze totaalbeweging/oefening. Deze olympische lift en andere afgeleide variaties staan ​​erom bekend dat ze het vermogen, de kracht en snelheid vergroten; een uitstekende test voor de algehele functionele kracht. Als trainer is dit voor mij dé oefening om naar toe te werken > trainen. Lees verder op jessecaron.com © Jesse Caron - Registered trademark ® Illustrations by @marvinbruinillustration #Functioneel #Kracht #Krachttraining #Fitness #Functional #Strength #Speed #Voetbal #Soccer #Hockey #Basketball #Fitness #Powerclean #Clean #Lift #Powercleans #Powercleanjerk #Splitjerk #Compoundexercises #Oefeningen #Trainen #Training #Soccertraining

580
8 hours ago

Hang power cleans to keep learning the movement, and cleans to work on making the transitions smoother. Trying to learn to do these the right way requires a lot of learning, self assessment and adjustments. I don't do these for CrossFit, and I don't do CrossFit. I don't have anything against CrossFit gyms that teach their members how to perform lifts with proper form and mechanics. But there are a lot of these gyms that teach poor mechanics. I appreciate the utility of these lifts and how they increase athleticism when done correctly. There's a lot of bad information out there and this lift is not something one can improve on without working at it. Learn to love the process!

111
11 hours ago

Cats are not healthy at every size; just like humans.

161
13 hours ago

People ask why I stop drinking? Why I workout so much? Why I’m so set on being so fit? I only have one answer... it makes me happy! I’m at a point in my life where I wanna be happy and risk it all for my dreams so I’m chasing them! Theres just something about CrossFit that so addicting, so life changing! It’s changed more than just my physical appearance but also me as a person and how I approach life everyday! . . . #LFG #goodvibes #life #lifequotes #happy #crossfit #hwpo #change #focus #love #selflove #selflovequotes #powerlifting #powersnatch #powerclean #fitness #happy #roguefitness #goals #olympiclifting

701
13 hours ago

When it’s totally not a power 😂 #YouTried ⭐️ . . . I’ve been missing the barbell like C R A Z Y while my shoulder heals, so I’m throwing it back to this day when I PRd my hang power clean by 20lbs! (Not pictured lol) #PowerOrNah #NAH

484
14 hours ago

Good, long training sessions like today used to be routine, now they are a treat. I truly love working out, it's my therapy for the good and the hard times. Today's @crossfitinvictus programming was great with a lot of my favorite things....plenty of gymnastics and heavy barbell, it was much needed! Last video includes a special helper and the reason I don't typically train with him running free. #strongerthanyesterday #contemporaryathletics #masters40to44 #bornprimitive #bornprimitivebrandrep #athletedrivenpatriotinspired #handstandwalk #ropeclimb #squats #hspu #powerclean #t2b #deadlift #trainingwithatoddler

180
14 hours ago

Ooooooh baby...not bad for the first time!!!! This was a fun lift. I always love challenging myself and learning new tricks 🏋🏾‍♀️. Honestly though I’m still trying to remember the terminology (hang, power, snatch, jerk, clean, press, etc.)🤦🏾‍♀️. It’s like how many different ways can you lift this bar off the ground. Just show me the movement and I will follow 🤣. #crossfitbeginnerproblems #itscalledawhat #dontforgettobreathe

557
16 hours ago

📚 Levantamento de peso Olympico Colômbia! #lpo . . 👆🏾Você pode treinar aqui em 2020! Reserve sua participação em nosso PRÓXIMO CAMP 📣 . . CAMPO DE TREINAMENTO DE HALTEROFILISMO NA COLOMBIA 📍Aeroporto internacional El Dorado 🗺 Bogotá, Colombia 🗓 23 de Fevereiro - 7 de Março 2020 . Você também pode ser um treinador certificado na Colômbia por nosso treinadores Nacionales : Júlio César Gonzalez Beltran e Fredy Pinilla . ➡️ 2 SEMANAS DE PURO TREINAMENTO DE HALTEROFILISMO COLOMBIANO . ➡️ SESSÕES DE TREINAMENTO E THEORIA (SEGUNDA A SÁBADO.) . ➡️ TREINADORES NACIONAIS DE HALTEROFILISMO NO LOCAL . ➡️ SEJA CERTIFICADO PELO NOSSO TREINADOR NACIONAL: JULIO CESAR GONZALEZ BELTRAN . ➡️ TREINE COM ALGUNS DOS MELHORES ATLETAS NACIONAIS, ATUAIS E EX-ATLETAS . ➡️ ALOJAMENTO . ➡️ CAFÉ-DA-MANHÃ, ALMOÇO, JANTA . ➡️ SERVIÇOS DE LAVANDERIA . ➡️ ATIVIDADES TURISTICAS NA CIDADE DE BOGOTA. APRENDA SOBRA A CULTURA E GASRONOMIA COLOMBIANA . ➡️ CAFE COLOMBIANO, LEMBRANÇAS E MIUTO MAIS! . ➡️ CAMISA E MACACÃO DA COLÔMBIA . ➡️ TRANSPORTE DO AEROPORTO PARA O HOTEL E DO HOTEL PARA O AEROPORTO. . ⚠️ Limitado a 10 atletas de todo o Mundo! 👉🏾 reserve sua participação!! 🌎 🛫🇨🇴🏋🏻‍♂️ . 🖥 Inscrições: https://www.trainweightlifting.com/inscricoes/reserve-seu-lugar . #lpo #weightlifting #olympicweightlifting #olylifting #crossfiteiros #crossfiteiras #crossfitbrasil #halterofilia #halterofilismo #weightliftingcamp #colombianschoolofweightlifting #hookgrip #crossfitbrasil #snatch #cleanandjerk #powerclean #strictpress #barbells #trainweightliftingincolombia #girlswholift #cleanandjerk #trainingprograms #hangclean #olyshoes #muscles #cleanpulls #canadianweightlifting #lift #crossfiteiros #crossfriteiras #crossfitusa #iwf

391
16 hours ago

Meu povo sem MIMIMI É SÓ UMA BRINCADEIRA...😂 my people are just a joke, don't do that in the box😂 . 🏋🏽‍♀️Quando vc é viciada no #Crossfit não perde a oportunidade quando vê a barra montada 😂😂 Gente é só uma brincadeira, não façam isso no box 😰 🏋🏽‍♀️When you are addicted to #Crossfit do not miss the opportunity when you see the bar mounted 😂😂 Guys it's just a joke, don't do that in the box Conjunto lindo da @kylindaboutique ❤️ . #crossfit #crossfitmeme #lpo #clean #powerclean #crosstraining #fitness #fortaleza #ceara #crossfitbrasil

64260
17 hours ago

Think it's time to replace your fence? Maybe not, try MiracleMist today!

101
17 hours ago

Feeding to gain.. looking forward to yoga tomorrow.. feeling very tight and sore.. need some healing 💕🧘🏻‍♀️ . So I had my watch on ‘open goal’ all day and apparently as you can see I’ve burnt nearly 5000 cals! Even including a nap! That’s why you have gotta take these trackers as an estimate.. . . . #strong #strongnotskinny #strongnotskinny 💪 #pt #personaltrainer #fitfam #yoga #yogateacher #yogastudent #yogastrength #yogipants #yogapants #loveyoga #coreworkout #core #chloelovesthegym #homeofyoga #eattogain #eattogainmuscle #gymmotivation #gymeveryday #strengthtraining #womenwithmuscles #girlswithmuscles #gym #frontsquats #powerclean #lifting #liftingweights

174
18 hours ago

Medals Are Won in the Offseason❗️🏅🥉🥈🏃🏾‍♀️💨🔥🔥🔥 • Interested in Running Track?? Join Us on Aug 28th at CCP For Our First Team Meeting to Kick off The 2019/2020 Season‼️ • Feel Free to DM w/ Any Questions. • 🏃🏾‍♀️💨🔥: @mira_milan • • • • • • • • #iSprint #trackNation #powerlifting #trackAndField #powerClean #squat #boxJumps #athletics #offseasonTraining #tracklete #sprinting #200m #400m #100m #sprinter #girlsWhoSprint #girlsWhoLift #grindDontStop #hustleWontQuit #gryphonsTrack #ISAAstandUp #phillyTrackandField #usatf #USATFclub

110
19 hours ago

Power Clean+Jerk today. First time putting it together so here is me hitting at 135 and missing 145 🤕 (may or may not have hit my face on that first 145 attempt lol) Did snatches too but recorded bad angles. . . . . . . . . . . . #weightlifting #powerclean #snatch #cleanandjerk

472
19 hours ago

Massive thank you for all those who attended today, gave 100% and made the event an amazing experience! Also of course a big thanks to Tom Stringwell for making this possible, stepping in and delivering high level practical content whilst I’m recovering from surgery and can’t lift! We’ve decided we will definitely be delivering this again around November time and bringing even more content! Many more big things to come from us and just goes to show how we can help shape the PT industry, when top educators from two of the biggest PT course providers in the uk come together to deliver what the industry desperately needs! 💙 @lifetimetraining_fitness #strengthcoach #strengthtraining #strengthandconditioning #snatch #jerk #clean #cleanandjerk #pushpress #pushjerk #hangclean #powerclean #crossfit #olympiclifting #olympicweightlifting #ptcourse #pteducation #plyometrics #plyometricstraining #bionikstrength

491