oldmanstrength Photos & Videos

42 seconds ago

Some of my lifts from gpcgbbristol British finals.met some awesome people,made some good friends and saw some brilliant powerlifters.what else can I say pretty much blown my mind gpc British m3 champion and broke 2 world records in deadlift and overall points.to some up my year I am m3 British champion in two federations and now hold British records and two world records as of yesterday Lifts Squats 215kg 227.5kg 232.5kg Deads 260kg 283kg wr Bench 145kg 155kg 165k Total 680.5kg wr Coach @_shaneflowers awesome coach. Therapy @awsportstherapy for keeping me relatively injury free. Supplements sponsors @mygprotein.supplements who have been brilliant in my prep for competition. #mygprotein #powerliftingfamily #powerlifting #masterspowerlifting #oldmanstrength #powerliftingmotivation #squats #bench #deadlifts #9for9uk #sbd #platformready #weareplatformready #gym #gymlife #nevergiveup #bpu #gpcgb #britishpowerlifting #sfcoaching

00
45 minutes ago

Killer Back & Shoulder Workout yesterday with @kalen7911 ! One of my favorite pieces of equipment at @steelmillgyminc is this barbell seated shoulder press. We worked up to 3 sets of 165LBS for 5-8 reps. Between the pull-ups and shoulder press I am feeling pretty sore and it been difficult trying to wipe! 😬😬😳😳😜😜💪💪 . #shoulderworkout #shoulder #barbellworkout #barbell #barbellpress #barbellshoulderpress #gameofthrones #beardgang #blatalianstallion #isymfs #oldmanstrength #fitover40 #dadfitness #fitdads #dadsthatlift #steelmillgym #workoutroutine #sundaymotivation #sundayfitnessmotivation #sundayfitness #beardgrowth

10
1 hour ago

@oldguysends getting after it at Mount Lemmon. 📷 @climb_beer_repeat #kneebartheworld ...................................................................... . Pretty psyched on sharp end recently- I mean it’s terrifying while I’m actually leading- and 100x more fun once I’m back on the ground. It’s nice to fall of big holds for awhile. Although climbing at 10k ft does have its own challenges. Getting comfortable being uncomfortable comes with time. 📷 @climb_beer_repeat . . . . . #arizonaclimbing #climbingarizona #arizona365 #mtlemmon #sportclimbing #clippinbolts #oldmanstrength #definedbypassion #thefutureoffriction

660
1 hour ago

Had an awesome time competing yesterday at the 2019 Space Coast Strongman Classic! Huge thank you to my gorgeous wife @bigmamav89 for keeping me together and making sure I ate and rested! It was a great show put on by @el.toro.fuerte everything ran nice and smooth. Thanks to the judges @donniekiernan and @reedtompkins for doing an awesome job! Also a huge shout out to my sponsor @cerberus_strength_usa for the badass gear that holds my old ass together! The first event was 385 axle squat to a box, I loved that my tall ass was squatting to the same box little half pints were lol. Second event was a medley with a 205 log and 385 axle dead. Third event was sandbag over rising bar. We started with a 40lb bag but everyone was hitting it so they changed it to 55lb and things got interesting! Fourth event was farmers medley, 230, 250 and 275 all for 20 feet. I smoked the hell out of that one. Final event was stone to shoulder, 175, 200, 230 and 275 were all easy. The final stone at 315 got us all. I came in first overall for Masters. #cerberus_strength_usa #cerberus_strength #teamcerberus #DefeatDevourDestroy #frek #frekware #teamfrēk #livbig #beyonddriven #strongman #oldmanstrength #unitedstatesstrongman #strikeforce #strikeforceenergy #kickthecan #2019SCSMC #teamlong #teambadass

6513
5 hours ago

Fasted morning cardio done in stunning scenery 💪😍 one more cardio session to go later to maximise fat loss on my day off from training. Minimal calories today and no carbs apart from fibrous ones... 9 weeks out 💪💪 Long, tiring week done, getting this prep nailed 💪💪

163
10 hours ago

I was going for 5, 3, 2, 1 after warmups,, But at my top set of 405lb I went for a double instead,, On my second rep I lost position and shot forward a little bit,, Fuck it! you live and you learn,, I feel my Depths getting a lot better,, I tell you what!,, my belt squat I’ve been using has really been great in helping me with my overall squat I feel!,, I had to adjust my workout because I can’t destroy myself specially doing concrete And Scaffling work,, I had a couple tattoos I could barely get through I was so tired,, I don’t know,, sounds like I’m crying like a bitch right now!!🤔😂🤣 “ Finished up tonight’s workout with some back accessory work.. “ #depthbeforedishonor #broscience #powerbuilder #oldmanstrength #samoan #taro #coconutstrength #strengthandpower #beingaccountable #nooneowesyoushit #strongmind #samoa #drivingiron #openthetaint #love #recovery #garagegymlife #nomatterwhat #recovery #fuckage #recoveryispossible #hamosamoa #lasvegasfitness #lasvegaslocal #northlasvegas #hamostrength #alphaasfuck #usostrong #powa #ielavalava

406
10 hours ago

We’re headed to the third AFL championship game in 4 seasons and I can’t help but feel like I’m getting better every game. The old man in the room put in the effort tonight and got the hard work hard hat. #oldmanstrength #football #totheship

360
11 hours ago

#wendler531 #powercleans and #squats Saturday - Week 3 🤡 #fatbar cleans - 65kg x 7. I never do more than 6 reps over the number of that week to make sure all my reps feel explosive. This exercise is really more a primer for my squat. 60mm fatbar squat - 167.5kg x 12. The video is actually of 2 extra reps I had filmed because I [email protected](K$D up filming my main set 😤😡🥊 also guessing now that I really didn't have decent crack first time either if I had 2 left in the tank, even after a couple of minutes break 🙈🙄😡I do believe the song by @rancid was pretty apt for those 2 reps though 👍🏼 Finished with 5 x 5 x 142.5kg box squats + 5 x 10 hangin leg raises. #athleticstrengthaustralia #strengthandconditioning #athleticstrength #warriorstrength #athleticstrengthandpower #athleticstrengthandconditioning #oldmanstrength #graciejiujitsu #bjj #mma #combatstrengthtraining #combatsportsstrengthandconditioning #rugbyleague #rugbyleaguestrengthandconditioning #lowtechhighperformance #50yearsyoung #fitover50 #everydayifight #hardertokill #newcastle #newie #australia ☠️

170
12 hours ago

Big squat and bench today. I missed recording my 425 really good squat. My attempt at 455 didn’t pan out as good It was the first time I even tried that much. Thanks @antstillhungry for your help building my confidence to make the attempt and @nickbeststrongman for your Squat advice I will put it to good use. My bench hitting 315 on a regular now attempt at 330 and 325. #noquatercrew #oldmanstrong #oldmanstrength #fuckage #signaturestrength #signaturestrengthgym #filthypowergym #projectrock #powerlifting #uspapowerlifting #squats #roadtodesertrampage #battlebornstrength

392
13 hours ago

Happy 6th birthday @bradley_the_vanilla_gorilla !!!!!!! Sharing a birthday cake with Eliza while in ICU. First time she has been out in the fresh air after 2.5 weeks in ICU

36917
14 hours ago

4 triples @ 545lbs on block pulls today followed by an amrap @ 500lbs. Wanted 12 but 11 was all that was happening. Hamstrings felt like they were going to explode! @leskeyes @allhail.powerlifting

1127
14 hours ago

Only Female Team SAGE Rider 💪💪😂🚴‍♀️ First Ride today 🚴‍♀️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

101
14 hours ago

Got the 200 pushups in today. Also got in our Jiu Jitsu seminar and three separate rolling sessions in with the team. Thursday I was a bitch and only got 20. Totally made excuses. Today I did way more work than Thursday but didn't make excuses. Funny how that shit works. I got up at 3:30 this morning. It doesn't matter if I'm tired. It only matters if I do what I set out to do. People see action. I can talk some really cool shit all day long but if I'm not walking the walk, then my words are garbage. All the excuses in the world won't make me harder to kill or a positive example for others. Only positive action does that. So, today I kicked my inner bitch down the stairs and did what I said I was going to do. Sound off, my brothers and sisters! Let me know where you're at!

7010
14 hours ago

Well getting back down to the the 198lb weight class is hard on my squat. 5 weeks ago 435 was nothing. This week I had to work☹️. Still did 3x3 with 435. Cutting out about 250 more calories this week. 5-6 more lbs to go to get to my new training weight. I carried the bar a bit lower to make up for my missing gut. 15 weeks out. #squats #powerlifting #198 #masterpowerlifter #oldmanstrength #strongover40 #fitness #fitover40 #garagegym #garagegympowerlifting #ggpl #garagegymexperiment

513
15 hours ago

My favorite day is shoulder day. Last shoulder day I went for a 225 OHP and it didn't work. I was pretty fatigued when I tried it so went at it a little fresher today and got it. Ugly, but I got it. Next videos are of my last warm ups at 185. Finally did some lighter and almost strict shrugs combined with face pulls. You don't need to see face pulls, but you can tell I'm going somewhere and that's it. RPE.. getting yelled at by your mom but she only knows half of it #imaybefatbutatleastimweak #imalwayshungry #wecanrebuildhim #bodybuilding #powerbuilding #powerlifting #powerlifter #squat #bench #deadlift #gettingstronger #equipmentoperator #oldmanstrength #findingstuffandpickingitup #findyourfit #uspa #uspapower #iwishiwerealittlebitstronger #imnotdeadyet #fit #fitness #fittish @teamwarriorutah @jeremyxclifford @nitorperformance @stronghouseproject @handarmorchalk

170
16 hours ago

Friends, another day of putting in work at the office! For many years I’ve been aware of bands and chains and had an understanding of the science behind it, but it wasn’t until some training sessions with the one and only powerlifting coach extraordinaire Shane Sweatt @sweattshopcincinnati last summer did I truly see the purpose and potential of using them. Starting at the beginning of this year they were implemented into our conjugate training system and man they are a game changer! One of many reasons April and I love and choose to train @questpts is the extensive (and organized) amount of bands and chains at the members disposal to use! (Swipe right 👉) #conjugate #resistancebandtraining #questpts #rawpowerandlove #oldmanstrength #beastmode

392
17 hours ago

Pretty good #strongmansaturday today. Working range was between 90%-94%. Normally this far out I'd be in the 80-85% range but schedule conflicts mean escalated timelines. Also happily did 2 sets of all events to get some conditioning in. Deadlift is shit right now so I'll be focusing on that. And ignore my skip jump on the keg toss. I have no fucking clue what that was. #strongman #strongmantraining #training #homegym #dungeongym #gym #workout #liftingweights #liftheavy #power #liftinglarge #gymlife #ironaddict #allday #dowork #40percentrule #oldmanstrength #deadlift #dadbod #usmc #marinecorps #veteran

220
17 hours ago

Had a great time today competing in Columbus at "BATTLE OF THE AGES". I want to thank @mike_thepharaoh , @brpelphrey , and @faithfamilyhealth for being partners with me. This Rx CrossFit Competition had teams made up of 4 different athletes from 4 different decades. I represented the 50s age group on our team. We ended up placing 3rd amongst some tough competition. Thanks again to Mike, Bruce, and Robby for putting up with the "Old Man", as I was the weak link in a couple of the WODs today! #crossfitcompetition #crossfitskyfall #crossfitmasters #fitover50 #oldmanstrength #fitafter50 #4athletes4decades

324
17 hours ago

Great day at Kenny Toth’s Institute of Iron Bench Press Fest. Great event, great people and great food. I weighed in light at 186 and opened with 380. A bit sloppy but I got it and then went with 420 on second attempt. I rammed it up but stalled right before lock out. Third attempt I did the same. Thank you Kenny for putting together a great event. #benchpress #skibasgym #instituteofiron #powerlifting #oldmanstrength

685
18 hours ago

Here we go again, DL day has arrived @universityfitnessgym heavy singles with Band tension (45 at top), things progressing nicely as we have our sights on @chalk_and_iron showdown #redemption , special shout-out to @bigdog4178 for always motivating me, also @biancajeann @booyah_1082 and @to_farr @j_onslow for supporting me , looking forward to proving myself on Sept 14, #beastmode #deadlift #deadlifter #theplatform #bandworkout #masterslifter @apf_powerlifting #motivated #oldmanstrength #dowork #strongcore @newstandardsportsnutrition #powerlifting #ibuprofen800 #elitefts

2610
18 hours ago

Very happy with today’s session. Last weeks block pulls destroyed my back so I decided to switch to sumo in hopes of keeping the weight a bit lower. But what do you know? Managed to hit 585 again! Was feeling myself and went for 600 and quickly got humbled. 🤣 ME Lower • Sumo Block Pulls - 585x1 (PR), 600x1 fail RDL - 3x10 at 225 Farmers Carries and shrugs for three trips with 245. • #apemanstrong #strengthcartel #powerlifting #oldmanstrength #garagegym #homegym #squat #benchpress #deadlift #conjugate #conjugatemethod #garagegympowerlifting #ggpl

160
18 hours ago

Huge kudos to this woman right here... She crushed all the obstacles with ease... especially the rope climb... Amie I'm super proud of you... TFL was in the house... "If it doesn't challenge you it doesn't change you.." 🇺🇸 🦄 🏋️‍♂️ 🔥 💪 ⚡ #TFLNE #TeamBigWill #FitResultsBarbellClub #Nutrishopfitch #SponsoredAthlete #CombatIronApparel #BeardedVet #Powerlifter #Strongman #OathKeeper #IAmAFuckingUnicorn #DoEpicShit #OldManStrength #PersonalTrainer #fitness #fit #gym #motivation #workout #bodybuilding #healthy #training #getfit #strong #determination #fitfam #train #active #healthychoices

491
19 hours ago

So, today especially was full of suck. Between that damn medley and Jeff breaking his finger, just a lot of suck today. Overall week 1 of prep wasnt that good, especially when you know your conditioning is pretty bad. Deadlifts and farmers werent bad, but everything else was a bear. Btw Jeff, we will blame your finger on Mike. #sledpulls #trainlikealegend #sandbagtraining #health #strength #power #strongmantraining #deadlift #powerstairs #fitness #BBA #SSCRUE #hashtag #zgermans #icecreamhastakenitstoll #oldmanstrength #power #kegs #medley #compete #noabsformerightnow

1256
22 hours ago

One tough assed week, masses of work on, moving house all while approaching week 9 of my comp prep is tbh brutal. If you're considering entering a bodybuilding competition prepare yourself.. Its nothing like just a cut, nothing.. .. You need to realise that. It will put a strain on every aspect of your life, relationships, work, home life... Everything. Prepare for insane hunger that never goes away, a body that aches and complains daily... You will lose the love of lifting.... You'll need to force yourself to keep going, day in, day out no matter how bad you feel. You will experience horrendous lows but equally massive highs with little in between, you'll need support, guidance and understanding from your coach and your loved ones. Expect those that don't understand the process to look at you like you're mad, they will say you look ill, not understand why you can't 'even eat a piece of fruit'! Its a long, tough process and I've made it even harder by moving halfway across the country and starting a new career at the same time, I'm exhausted, I'm often emotional but damn am I focused and nothing will stop me from getting on that stage and reaping the rewards from my sacrifices 💪💪 Its an old cliché but nothing in this life worth having comes easily, if you want something badly enough you'll do whatever it takes, trust me.. That rings true with bodybuilding, business, family, education... .. Everything, pick your goals, get support and chase it down relentlessly day in day out. When you hit a low, and you will, remember why you want this, suck it up and move on, never quit, keep moving forwards no matter what and get what you deserve.

303