minnesotaweightlifting Photos & Videos

2 weeks ago

last Saturday’s training at @american.strength. Power Snatched up to 92 kilos well enough. Went back down to 85 for a pile of singles, working on my start. I went back to a pump set ( not sure what else to call it) vs the rolling start I’ve used for a while now. Rolling start is easier on my hip, while the pump start has my hips lower at the beginning of the pull. Result is I catch the bar better, less stepping out to secure the weight overhead. I did a lot of push pressing. Getting a little stronger each week. I worked up to 110kl here, and finished with 100kl for a set of 4. I did several sets of overhead squats between power snatch and push press, so was pretty happy I had some shoulder strength left. My buddy Justin provided commentary on last push press set. #dougmahnke #dccomic #americanstrength #pushpress #powersnatch #minnesotaweightlifting #usaweightlifting #usaw #tcbb #twincitybarbell #oldmanstrength #dadbod #mastersweightlifting #lowcarb #worldmastersweightlifting #batman #drawscomicsliftsweight

43925
3 weeks ago

#Repost @thebreathbelt with @get_repost ・・・ 📚1M SURGERIES & NO PREVENTATIVES?📚 Yep...im saying it right here....I BELIEVE @thebreathbelt will DRASTICALLY reduce Hernia Surgeries in developing athletes. Countless testimonials from young high schoolers that say they feel like they “don’t flex” their bellies as much after wearing @thebreathbelt , and even POST OP male and female Hugh school clients feel like their hernia recovery was dramatically improved by wearing @thebreathbelt on their own💪🏾💨📶After the countless high school clients I have spoken to or FaceTimed, it’s pretty clear that the combination of sitting paired with poor compensation patterns and explosive movement -I As a developing athlete i could never understand why so many of my friends (and brothers) had hernia surgeries. It’s a shame the worldwide medical community hasn’t figured this one out. As we get deeply engrained in NCAA/PRO/OLY sport in 2019 I plan to branch out quick to all things Rehab/Chiro and more ______________________________________________________ 👉🏽Use Discount Code ‘BB15’ for 15% Off discount + FREE SHIPPING in 🇺🇸 ______________________________________________________ ➡️Invented by NFL Player, Jesse Ohliger, The Breath Belt helps anyone immediately RESET to an optimal Diaphragmatic Breathing Pattern improving Performance & Recovery ▪️Enhances Diaphragmatic Breath Mechanics Improving Performance & Recovery ▪️TURNS ON Abdominals helping stabilize the spine Reducing back pain ▪️Enhances Strength and Reduces Risk of Iniury

72
4 weeks ago

#Repost @thebreathbelt with @get_repost ・・・ 📚ISSUES WITH YOUR TISSUES?📚 If the intercostals in your ribs cannot expand and contract in a stationary breath, your mid section is teaching itself to be rigid and loose it’s ability to move and react💪🏾🌬📶 Our clients help combat this each and everytime they use @thebreatbelt. This ensures those organs and abdominals are getting some guaranteed movement with each breath improving mood, energy, posture and control in any movement👉🏽 Unrestricting the diaphragm to move more freely and deeply bringing a deeper breath and allowing lungs to deliver more oxygen=boost in energy

202
1 month ago

7/13/19 training at @american.strength. I had the gym to myself at first, as the powerlifters were at regionals. Training went well enough. Jerks were weak, but I expected that after a heavy pressing session two days previous. Power c&j up to 120 kilos, no jerk with 123. Cleaned 125 and 127 kilos easily enough. I have 36 days until I compete in Montreal. It will go by quick. #dougmagnke #dccomics #weightlifting #olypicweightlifting #mastersweightliftingworldchampionships #minnesotaweightlifting #twincitybarbell #americanstrengthtrainingcenter #oldmanstrength #powerclean #cleanandjerk

34710
1 month ago

Met up with the one and only @wonder.woman.13 to show her @thebreathbelt Everything she sets out to do she accomplishes. Figure competition 👌 Firefighter School 👌 Strongman Worlds 🔜 After using the breath belt she noticed: •Decreased tension in abdominals •Unconscious diaphragmatic breathing - not having to think about breathing correctly •Allowing her belly to to hang rather than suck it in - something taught to women and figure competitors As a Firefighter, stress is a constant. Going on calls and coming back after adrenaline rushes, shifting back into a relaxed state cannot be easy. The Breath Belt is one of the best ways to do it. It’s non-invasive. You can get it on fast and take it off fast. Your breath affects everything. If we can change our state and our bodies to be more relaxed so we perform better, it can literally save lives. And it can keep the people saving lives and risking their lives going strong, in the healthiest way.

241
1 month ago

Can you tell? I’m wearing the breath belt underneath my shirt. Driving to a photo shoot with my fiancée @caitlinspah_mua and I’ll never travel without the @thebreathbelt You can wear this while you work, travel, exercise, and around the house. Why would you wear it? *INJURY PREVENTION via tactile breath cues *Promotes a BALANCED diaphragmatic breathing outcome thru the PSOAS, QL, Abs, Paraspinals and Pelvic Floor *The ACTIVE LENGTHENING to the abs & hip flexors alleviate fascial restriction to optimize ILIOPSOAS & QL Function. This turns ON THE POWER (glutes/adductors), lumbar spine decompressed, and abdominals supporting breath capacity, control & coordination are strengthened *It's the only MOBILE BELT that strengthens diaphragm function & optimizes hip firing patterns-as they are tied systems *Designed to compress and support sacroiliac joints relieving stress and instability *Instantly promotes neutral hip alignment for individuals with Anterior Pelvic Tilt, lengthening hip flexors & improving glute activation (HIP HINGE) *Can be worn laying down, sitting or working out! BENEFITS Parasympathetic response Posture improvement Back pain reduction Hip mobility & stability Rotation Improvement Improved breathing capacity Diaphragm conditioning Helps cue abdominals, QA, psoas, lats, glutes, and adductors

257
1 month ago

Training for World Masters at @american.strength on 7/7. This begins a countdown of sorts. I’ve been traveling quite a bit and not training much beyond semi-regular squat sessions. Now that I’m home until the comp, I can dig in and get some practice in on the snatch and clean and jerk. Not a bad session, fairly easy power snatch( up to 90 kilos) and power c&j ( up to 115 kilos). Got a few pounds to lose. Everything is in order now. Eating on the road is not the greatest way to maintain weight, but at least I didn’t put comp weight of 102 kL so far out of my grasp that I say what the hell, eat all the pizza and ice cream and go up a class. Currently less than a kilo over. #dougmahnke #dccomics #detectivecomics #olympicweightlifting #mastersweightlifting #minnesotaweightlifting #worldmastersweightliftingchampionships #tcbb #twincitybarbell #powerclean #powerjerk #powersnatch #oldmanstrength #americanstrengthtrainingcenter

52332
1 month ago

@thebreathbelt + @rpr_system is a no brainer solution to aches, pains, and increasing performance. It is client or individual based meaning you do NOT need someone else present to make changes. All you need is someone to teach you properly and then the rest is on YOU to be consistent. I personally use both and have never felt better at age 30. I used to be a weightlifter and if I had had these tools at my disposal I probably would have qualified for nationals. It’s really that powerful. Coaches, Personal Trainers, Physical Therapists, Chiropractors and anyone working with people and their bodies - hop on board. We need you. Your clients need you. ・・・ 📚BB✖️RPR📚 ______________________________________________________ 👉🏽Use Discount Code ‘AG20 ’ for 20%Off discount + FREE SHIPPING within 🇺🇸 ______________________________________________________ ▪️Enhances Diaphragmatic Breath Mechanics Improving Performance & Recovery ▪️TURNS ON Abdominals helping stabilize the spine Reducing back pain ◾️Enhances Strength and Reduces Risk of Iniury

61
1 month ago

📚IGTV TESTIMONIAL📚 Powerful testimonial by @coachguillien head over to his IG and watch the video 💪🏾💨📶 —————————————————— Tested out traveling with @thebreathbelt 1. Traveled 3 hrs driving in a car with it on. Took off halfway through trip. No pain. Arrived with no pain. 2. Traveled 3 hrs next day and didn’t use the breath belt. Irritation and pain in hip/groin/low back 3. Needed to correct what the travel did to me so I wore the breath belt the whole next day and everything was gone by supper time 4. Traveled back home 3 hrs with breath belt on with no pain If you travel this is a must have! @alexluhring #traveltips #travelminnesota #painfreetravel #painfreemidwest #freedomfrompain #minnesotapersonaltrainer #minneapolispersonaltrainer #thebreathbelt #rpr #travelsmart #selfimprovement #personaldevelopmentminnesota #painfreeeducation #painmanagement #trainsmart #trainhard #runnersminnesota #minnesotapowerlifting #minnesotaweightlifting #minnesotastrength

60
1 month ago

Tested out traveling with @thebreathbelt 1. Traveled 3 hrs driving in a car with it on. Took off halfway through trip. No pain. Arrived with no pain. 2. Traveled 3 hrs next day and didn’t use the breath belt. Irritation and pain in hip/groin/low back 3. Needed to correct what the travel did to me so I wore the breath belt the whole next day and everything was gone by supper time 4. Traveled back home 3 hrs with breath belt on with no pain If you travel this is a must have! @alexluhring #traveltips #travelminnesota #painfreetravel #painfreemidwest #freedomfrompain #minnesotapersonaltrainer #minneapolispersonaltrainer #thebreathbelt #rpr #travelsmart #selfimprovement #personaldevelopmentminnesota #painfreeeducation #painmanagement #trainsmart #trainhard #runnersminnesota #minnesotapowerlifting #minnesotaweightlifting #minnesotastrength

180
1 month ago

6 breath belts fresh to change people’s lives. My dad will be snagging one. Who will grab the last 5? If you know the power of @rpr_system then you will want to grab a breath belt. Contact me for a demo to feel the difference. **Enhances Diaphramatic Breath Mechanics Improving Performance & Recovery **Turns On (wires pattern correctly) Abdominals helping Stabilize the Spine and reducing Back Pain **Enhances Strength and Reduces Risk if Injury

101
1 month ago

You’ll feel it in ONE Breath 💪🏾💨📶 _____________________________________SALE❗️Use Discount Code ‘AG20______________________________________________________ ▪️Enhances Diaphragmatic Breath Mechanics Improving Performance & Recovery ▪️TURNS ON Abdominals helping stabilize the spine Reducing back pain ◾️Enhances Strength and Reduces Risk of Iniury ______________________________________________________

123
1 month ago

6/18/19 training highlights at @american.strength. Weights were moving good, and went heavier than I have in quite a while. I totally fluffed a 130 kilo power clean, pulled my shit together and went back and made it just fine, prompting a good single with 133 kilos (293 pounds). Caught one push press with 100 kilos for the camera, but solidly worked my way up to 110. My hip wasn’t a distraction, which was cool. About 8 weeks left to train for World Masters in Montreal. #americanstrengthtrainingcenter #dougmahnke #minnesotaweightlifting #batmantraining #usaweightlifting #mastersweightlifting #worldmastersweightliftingchampionships #powerclean #twincitybarbell #tcbb #weightlifting #americanmastersweightlifting #oldmanstrength

36314
2 months ago

This is right before I did a SUPER awkward dance and @ff.friederichs320 reminded me today was mental victory - we had one goal for the day and since we did the dang thing we got to have our pizza and cider @youngjoni_mn 👉🏻👉🏻 It seems the mental victories carry more weight than what’s on the bar these days and this was my favorite meet to date! Huge thanks to @dsyeager7 @chrisyang150 and the @kingfieldbarbell crew...the swolemate support from @celenayaa and @mmeyers11 and most of all to @ff.friederichs320 - for that epic braid and SO much more ❤️we made weightlifting fun again 🏋🏻‍♀️🔥 #girlswholift #kittenssandkiloss #snatch #cleanandjerk #mastersweightlifting #minnesotaweightlifting #kingfieldbarbell #makeweightliftinggreatagain #virusintl

351
2 months ago

So proud of @amoser008 this weekend! Read below ⬇️. . . . This is right before I did a SUPER awkward dance and @ff.friederichs320 reminded me today was mental victory - we had one goal for the day and since we did the dang thing we got to have our pizza and cider @youngjoni_mn 👉🏻👉🏻 It seems the mental victories carry more weight than what’s on the bar these days and this was my favorite meet to date! Huge thanks to @dsyeager7 @chrisyang150 and the @kingfieldbarbell crew...the swolemate support from @celenayaa and @mmeyers11 and most of all to @ff.friederichs320 - for that epic braid and SO much more ❤️we made weightlifting fun again 🏋🏻‍♀️🔥 📷: @samanthacys33 #girlswholift #kittenssandkiloss #snatch #cleanandjerk #mastersweightlifting #minnesotaweightlifting #kingfieldbarbell #makeweightliftinggreatagain #virusintl

240
2 months ago

This is right before I did a SUPER awkward dance and @ff.friederichs320 reminded me today was mental victory - we had one goal for the day and since we did the dang thing we got to have our pizza and cider @youngjoni_mn 👉🏻👉🏻 It seems the mental victories carry more weight than what’s on the bar these days and this was my favorite meet to date! Huge thanks to @dsyeager7 @chrisyang150 and the @kingfieldbarbell crew...the swolemate support from @celenayaa and @mmeyers11 and most of all to @ff.friederichs320 - for that epic braid and SO much more ❤️we made weightlifting fun again 🏋🏻‍♀️🔥 #girlswholift #kittenssandkiloss #snatch #cleanandjerk #mastersweightlifting #minnesotaweightlifting #kingfieldbarbell #makeweightliftinggreatagain #virusintl

10812
2 months ago

Thought I would do something a little different today, box jumps. I’ve got these great @roguefitness boxes... why not, eh? I did a bunch of “hops” to 24”, trying to get a good extension. Moved up to 36”. I might have been able to get a couple more inches with some focus, but 36” is close enough to limit and I see enough people on social media wiping out doing box jumps. I’m sure my bad hip will have a few things to say about doing this anyway. It feels good to do stuff like this though. I get so locked into my lifting patterns. Back in the day I did have a legit 36 inch vertical. The last time I jumped that high was pre knee and hip injury, and easily ten years ago. I jumped up and grabbed a ceiling joist, so I had to get my fingers up and over it to hold on. I probably took a step too, so not a legit vertical jump. I was honestly apprehensive about letting go to drop that far, I had done so little jumping over the years. Easier to jump and land at one time, than pause and contemplate the drop. I think jumping is largely genetic. I could always jump fairly far or high without a lot of effort. Probably why I’m good at power cleans. I’m just twitchy. #dougmahnke #dccomics #garagetraining #cleanthatmessup #trainingtobebatman #boxjump #boxjumps #rogue #mastersweightlifting #usaw #usaweightlifting #usamastersweightlifting #americanstrengthtrainingcenter #minnesotaweightlifting #twincitybarbell #tcbb #jump

35324
2 months ago

6/9/19 training at @american.strength and feeling decent. Doubled here up to 118 kilos. Tore a callous, bagged it on any more pulling. Didn’t expect a tear.... my hands have just gotten soft from lack of aggressive lifting 😂. Did some squatting, working up to 170 kilos. Left hip is taking the punishment well enough. I’ve got to make each week count as world masters approaches. I’ve also got to throw in some ab training if I’m going to be lifting my shirt with every clean. #americanstrengthtrainingcenter #dougmahnke #dccomic #mastersweightlifting #batmantraining #worldmastersweightlifting2019 #twincitybarbell #minnesotaweightlifting #oldmanstrength #usaw #usaweightlifting #powerclean #backsquat #atg

44422
2 months ago

June 1st training at @american.strength in preparation for World Masters in Montreal mid August. This is my first training session for OL since competing at the AO1 at the Arnolds early March. A very good beginning. Hip handled the training well. #dougmahnke #longlivethebat #detectivecomics #americanstrengthtrainingcenter #minnesotaweightlifting #twincitybarbell #tcbb #mastersweightlifting #worldmastersweightlifting #nationalmasterschampion #oldmanstrength #powerclean #powersnatch

45318
4 months ago

I haven’t recorded any training for a while. Lifting has been more relaxed, just playing around, working on mobility and getting my hip in the best possibly shape while waiting to see if I’m going to worlds. I’ll know at the end of the month. In the back of my mind I’m formulating how I’ll approach my training and numbers I want to hit. I know I’ll want to C&J at least 140 kilos, so I’ve been going through old lifts and looking at them. Here are four power cleans( and a couple of jerks). The first is at 2015 National Masters Championships, 105 kL class , age 52, and the lift is 140 kL at a body weight of about 101 kL , close to my current weight. This is the kind of shape I’ll have to be in for the 102 kilo class. Next lift is 142kl age 53 and training lift of 144 kilos. Biggest power clean I actually have recorded. Body weight much heavier, at least 110 kilos. Lift 3 of 142 kilos is also age 53 at Arctic Barbell Showdown at Torque Barbell. My biggest C&J, Snatch and total with 108/142 250 in my 50’s. Last lift of 140kl is last year after getting my weight down to compete as a 94. I’m probably 97 kilos body weight here, and 55 years old. If I don’t end up going to Worlds, I’ll focus on American Masters, November in Seattle, WA. I’ve plenty to look forward to. #dougmahnke #dccomics #mastersweightlifting #usaw #usaweightlifting #usamastersweightlifting #powerclean #oldmanstrength #minnesotaweightlifting #twincitybarbell #americanstrengthtrainingcenter

35025
4 months ago

What an amazing day! . I had the opportunity to compete for Twin City Barbell and @chopstick_barbell at the Minnesota LWC Championships yesterday. . Thanks to @icki84 and the energy at @timberwolfcrossfit and all of my adrenaline, I managed to go 6/6 and crush some recent meet and training PRs — in a new lower weight class for me (64kg). . I went 54/58/61 in the snatch and then 68/72/75 in the clean and jerk for a 136kg total. Good enough for 3rd place in my weight class and 13kg up from the MN Open in October as a light 71kg lifter. . Thanks to everyone who came out to cheer and support, to @gojhsia for crushing the announcing and organizing and DJing, to the loaders for each session (the real MVPs), to the judges for keeping things fair ⚪️⚪️⚪️, and to @timberwolftony for the beautiful platform and for hosting the meet. Thank you to @samanthacys33 for the photography - can’t wait to see! 😊❤️ . Thank you to the Chopstick Barbell fam for the support and being so awesome every time I drop in. You’ll be seeing more of me. 🥢 . Last, but not least, thank you @willieoelrich for building me a home gym and being so supportive of this weightlifting thing I love so much. Love you! 😘❤️ . 📸: @lhannyyyy 🎥: @fyghtr . Singlet: @thesnortlifesinglets . #olympicweightlifting #oly #weightlifting #weightliftinglife #scrufflifeweightlifting #chopstickbarbell @chopstick_barbell #tcb #twincitybarbell #minnesotaweightlifting #mnlwcchampionships2019 #snortlifesinglets #thesnortlifesinglets

606
5 months ago

My final snatch and clean and jerk from Nike American Open Series 1 at the Arnold Sports Festival, going 102/130 for a 232kl total. Now to train in hopes of going to Montreal for the World Masters Championships in August. I’ve got to prepare as if I’m going, although I won’t know until after the qualifying period ends at the end of April. #arnoldsportsfestival #worldmastersweightliftingchampionships #weightlifting #usaw #usaweightlifting #minnesotaweightlifting #mastersweightlifting #twincitybarbell #americanstrengthtrainingcenter #powersnatch #powerclean #oldmanstrength #dougmahnke #

52543
5 months ago

Last real training sessions before competing at AO1 at the Arnold Sports Festival. Worked up to some potential openers 120 c&j 93 snatch on the 20th, went back on the 21st for a little more snatching. Totally derped 94 and took the weight for a stroll. It was ok. all weights previous were spot on. Time to just keep mobile and get decent food and rest. #dougmahnke #americanstrengthtrainingcenter #twincitybarbell #dccomics #minnesotaweightlifting #mastersweightlifting #usaw #arnoldsportsfestival

37928
6 months ago

2/16/19 training at American Strength Training Center. I’ve 1 weeks until I lift at AO1 at the Arnold’s. Overworked, underslept, haircut badly needed, Batman/Superman t-shirt one size too small, but the Training was good. I felt more explosive than I have been feeling, and moved rapidly up through the weights. 128 kilos was easy, but first single with 130 slid off my right shoulder. When I miss a weight I know I should make, I repeat it ASAP. Next lift I made but still a bit off, then three singles after that we’re positive. A couple sets of deadlifts that ended with the 168 kilos. A few months ago this would have been too painful to do, but my hip continues to progress in the positive. Wanted to do a couple more exercises, but ran into closing time at the gym. #dougmahnke #americanstrengthtrainingcenter #dccomics #supermanvsbatman #minnesotaweightlifting #twincitybarbell #mastersweightlifting #americanopenseries2019 #worldmastersweightliftingchampionships #powerclean

35225
6 months ago

Training from 2/2/19 @american.strength . Top power cleans of 128 and 130 kilos ( 286 pounds). Push press triple with 105 kilos and singles with 110 and 113 kilos( 250 pounds). Body weight 97.5 kilos. Signed up to compete at the American Open 1 at the Arnold, end of February, as a 102 kilo lifter. Decided not to starve myself into the 96 kilo class. Not enough time to lose the weight and be strong at the same time. Happy with my decision. #americanstrengthtrainingcenter #detectivecomics #dougmahnke #superman #twincitybarbell #minnesotaweightlifting #mastersweightlifting #powerclean #pushpress #worldmastersweightliftingchampionships #oldmanstrength

49227
7 months ago

Training from 1/11/19 at American Strength Training Center. Coach Charlie replaced the old bumpers with new Vulcan bumpers, as well as Rogue jerk blocks. Definitely the funnest part of the training. I’m dieting to make weight and get down to 96 kilos by end of February. Strength was low, speed was essential to make the lifts. Everything felt heavy. First time jerking weight in close to a year. Worked up to a top weight of 123 kilos or 270 pounds on both power cleans and jerks. Had on a new Bruce Lee shirt courtesy of my friend Tong. You are aces, brah. #dougmahnke #dccomics #detectivecomics #olympicweightlifting #americanstrengthtrainingcenter #twincitybarbell #powerclean #jerk #mastersweightlifting #usaweightlifting #minnesotaweightlifting #oldmanstrength #bruceleeshirt

29520
7 months ago

Thank you Heather Stanga for capturing a great post meet pic with some of the team...missing a few lifters and coaches but always grateful to be able to highlight a great day of lifting. So blessed to be surrounded by amazing athletes, coaches, volunteers and families. Raider open 2019 🏋🏻‍♀️ was a success! #olympicweightlifting #raideropen #minnesotaweightlifting #northfield #mn

380
7 months ago

First snatch session in 5 weeks, lifting 95kilos. Not bad, but certainly not good. A great place to retool. 10 kilos off my best meet lift of 105k at National Masters. Maybe I can pull out more this year. Hip functioning better will definitely help. Currently also locked down in weight loss mode. I’ve got to shed about 10 pounds to comfortable compete at 212 or 96 kilos. Topped out at 222, down to an even 218 today. Looking forward to seeing 212 sooner than later. #dougmahnke #dccomics #mastersweightlifting #americanstrengthtrainingcenter #twincitybarbell #minnesotaweightlifting #oldmanstrength #worldmasterschampionships2019 #powersnatch

34714
8 months ago

Some highlights from training at American Strength Training Center on 11/17/18. Power cleans with 123, 127, 130, and 134 kilos ( 295 pounds). The final lift is 91 percent of my best power clean of 147. I’m heading in the right direction. Hang snatch high pulls with 120 kilos and a single push press with 107. The road to World Masters Championships 2019 is looking pretty good. #dougmahnke #americanstrengthtrainingcenter #twincitybarbell #twincitybarbellclub #tcbb #teamminnesota #minnesotaweightlifting #mastersweightlifting #americanmastersweightlifting #worldmastersweightlifting #powercleanjunkie #usawweightlifting #oldmanstrength

31915
10 months ago

10/17/18 training at American Strength. Hard as nails workout, but I managed to do what I intended. Low on sleep and food, long on sitting and working on Detective. I got on the platform at 8:30, which is about as late as a workout gets for me. I felt slow and not particularly explosive, so I was pretty pleased to not miss a single lift. They were grinding the shit out of me though. I worked up to 5 singles in the power clean with 123kilos. Did a few clean DLs finished with a high pull. Hang power cleans with 100 kilos plus a single push press. #dougmahnke #americanstrengthtrainingcenter #detectivecomics #minnesotagophers #mastersweightlifting #usaw #oldmanstrength #minnesotaweightlifting #powercleanjunkie

33732
1 year ago

Minnesota LWC killed it at the national championship this year. • @aceagen (picture not shown, sorry!) Went 87/116/203 for 4th place and a new MN record! • @miniapplus (53kg) finished with 61/77/138! • @kellywild8 (63kg) received first 🥇 in the clean and jerk, and second 🥈 overall for what I believe is her first USAW nationals meet. • @natjoyfully (69kg) went 6 for 6 for the first time at a national meet! 80/103/183. • @anthonyk77kg (77kg) a new addition to the Minnesota LWC, finished with 118/156/274 for a 15kg meet PR at a national meet. • @brianreisenauer (56kg) became the last 56kg USAW champion with gold 🥇 across the board. 📸 @liftinglife and @hookgripusa Way to represent Minnesota in this meet, hope to see all of you in Milwaukee. Please let me know if I have missed any other lifters from Minnesota. Sorry, I missed on @samuel.mcginnity and @lindsaysiolka ____________________________________________ If you're looking high quality training gear then look at the #setagoalandsurpassit #MinnesotaMonday #motivationmonday #dontworry ______________________________ #teamminnesota #minnesotaweightlifting . . . . #usaweightlifting #olylifting #olylifts #fitguy #guysthatlift #girlsthatlift #fitgirls #crossfitgames #crossfit #weightlifting #fitness #lifters #cleanjerk #snatch #usawnationals #comeatmebro #likes #comments

13012
1 year ago

Our fearless leader is headed to Weightlifting Senior Nationals this weekend! We are so excited to watch her lift! You can catch her on the Red platform on Sunday at 3:45! You can check it the live stream here: https://www.teamusa.org/usa-weightlifting/live Everything else you need to know about weightlifting Nationals you can find here: https://www.teamusa.org/USA-Weightlifting/Events/2018/May/24/2018-National-Championships 📸🏋🏼‍♀️: @hookgrip #crossfit #crossfitthousandlakes #cftl #cftlakes #forestlakecrossfit #crossfitforestlake #progressisnotlinear #community #passionate #positive #persistent #oly #olympicweightlifting #weightlifting #weightliftinglife #cftlbbc #thousandlakesbarbellclub #forestlakeweightlifting #forestlakeolympicweightlifting #forestlakehighschool #minnesotaweightlifting #flakeweights #rangerweightlifting #waxmansgym #waxmansweightlifting @waxmansgym

521
1 year ago

Want to learn the basics of the sport of olympic weightlifting? Come join us on Saturday, April 14th at 9am for USA Weightlifting’s “Try Weightlifting For Free” Day at CFTL! We will introduce you to this great sport and get you started on the basics. The event will run for roughly an hour and is open to everyone ages 14 & up. Come on out and give it a shot! Non-CFTL members can use the link in the bio to get started. @usa_weightlifting #usaweightlifting #tryweightliftingforfree #tryweightliftingforfreeday #crossfit #crossfitthousandlakes #cftl #cftlakes #forestlakecrossfit #crossfitforestlake #progressisnotlinear #community #passionate #positive #persistent #oly #olympicweightlifting #weightlifting #weightliftinglife #cftlbbc #thousandlakesbarbellclub #forestlakeweightlifting #forestlakeolympicweightlifting #forestlakehighschool #minnesotaweightlifting #flakeweights #rangerweightlifting

350
1 year ago

Great day of work for this guy! ⠀ Down at the Minnesota State Championships Taylor ( @taylorgish0 ) went 6/6 going 127/131/135kg in the snatch and 157/162/166kg in the clean and jerk for a 301kg total. Onward to nationals in Kansas City! ⠀ ⠀ ⠀ ⠀ #MSPFitness #RealTraining #Minneapolis #StLouisPark #Minnesota #traininghard #strengthtraining #trainingprogram #strongereveryday #instafit #instafitness #fitness #coaching #strengthcoach #weightlifting #olylifting #snatch #cleanandjerk #olympiclifting #minnesotaweightlifting

695
1 year ago

FITNESS is so much more than sweat and tight fitting clothes. At our box, we believe it’s about overall wellness — for your body and soul. The commitment of our coaches combined with the exuberance of our community makes this the perfect environment to work on your fitness. #crossfit #crossfitthousandlakes #cftl #cftlakes #forestlakecrossfit #crossfitforestlake #progressisnotlinear #community #passionate #positive #persistent #oly #olympicweightlifting #weightlifting #weightliftinglife #cftlbbc #thousandlakesbarbellclub #forestlakeweightlifting #forestlakeolympicweightlifting #forestlakehighschool #minnesotaweightlifting #flakeweights #rangerweightlifting

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