TeamY3T Photos & Videos

6 hours ago

REST & RECOVERY! - Holiday vibes with my beautiful family is where I get my rest and recovery! To be fair all I need normally is 5 minutes with B (when he’s not being a diva) and I’m instantly charged to go again - Seriously though, I can’t stress the importance to back of a little after a gruelling prep. That doesn’t mean you all need to jump on the Mac and book a holiday. It can just be a few day with a diet break, no training (I’m not into this back off training light weights blahhh) you rather train or you don’t or it can be both! All I’m saying is 2 or 3 days off can help massively - If your prepping properly taking the physique to uncomfortable levels of leanness/body fat levels then a little R&R will benefit. Another reason to give yourself long enough to get stage ready - @y3tonlinecoaching - #PrepCoach #Y3TOnlineCoaching #TeamY3T #PhysiqueTransformations #OnlineCoach #Y3T #Bodybuilding #BodybuildingTips #RestAndRecovery

8110
1 day ago

Deal still going on all weekend!!! - - Olympia weekend 💪🏻💪🏻 - - Spend £40 and get free Breach AND 25% off when you use the code BREACH25. - - Follow the link in my bio and drop my name in the tier operator box - - #calories #measuring #simplemethods #musclegrowth #weightmanagement #health #fitness #help #edinburgh #coaching #pt #onlinecoach #heretohelp #bodybuilder #knowledge #lifecoach #lifecoaching #nutrition #bodybuilding #Y3T #Y3Textremeperformance #TeamY3T #Y3Tdisciple #Redcon1 #higheststateofreadiness - - Cart must have £40 after discount to qualify.

60
2 days ago

DAYYYYYYM, NOW THAT IS SOME CRAZY LOOK AND HES 47 YEARS YOUNG 🤯 - Client and #TeamY3T athlete @premiergymrob looking INCREDIBLE at the @2brospro_events British finals last weekend. - I believe Rob to be one of the BEST masters men’s physique athletes in the UK and at the weekend he displayed that. - We now know we need a little more mass and is that possible at 47??? You better fucking believe it is. can’t wait to sit down Tuesday and discus POA 👊🏼💪🏼 - @y3tonlinecoaching - 📸 @baileyimage @bailey.studio - #MastersMensPhysique #MensPhysique #IFBB #2BrosProEvents #PrepCoach #Y3TAthlete #Y3TDisciple #Lifestyle #Y3TOnlineCoaching

16538
2 days ago

I can’t express how happy and proud I am with my performance! I worked incredibly hard and had an amazing team around me, the one and only @neil_yoda_hill1 @y3tonlinecoaching , my sole mate @khuggs24 Keep pushing towards your goals, with intellectual obsessions! No one is going to do it for you and no one is going to be as determined as you!! Just F’ing do it!! @2brospro_events @1_bropro @justin_mr_jt @ifbbpro_samsondauda @zac_fotheringham @premiergymrob @pez_dean @adamthomasphysique @ryanjterry @ryanjohnbaptiste @romanelanceford Thanks to all these guys for all @there amazing support!!

12836
2 days ago

So something massive happened today I stood on the @mrolympia_amateur @mrolympiallc Las Vegas stage 🇺🇸. Just doing that was a huge achievement for me and an accomplishment of a massive journey to get there supported my my family, friends and sponsors. Honestly that was all I needed. Yet hard work pays off and I bloody came 3rd in over 35 Men’s Open Bodybuilding which was a very competitive line up and the top 5 from Italy, France, Kuwait, Japan, and me Australia 🇦🇺 To top that off I was also in Middle weight bodybuilding and came 4th in another massive line. 8th in a huge Classic Physique class. So bringing back to 2 medals 🥉🏅 to Australia 🇦🇺 you bloody ripper. Now I’m spending some special time with my beautiful wife @tammywoolley_ that is there for me every step of the way. Love you all and thanks for all your support 🙌🏽👍🏽🎉🏆 -💪🏽🔥💪🏽 - #classicphysique #shreddedlife #fitguy #fitfam #olympia #fitguys #abs #sixpack #aesthetics #gymlife #bodybuilder #muscles #physique #shredded #muscleguy #bodybuilding #ifbb #compprep #teamy3t #ifbbproleagueoz #proleagueoz #mrolympiaamateurlasvegas #amateurolympia #nutritionsystems #ifbbproleague #npcnewsonline

16581
2 days ago

9 DAYS OUT!!! - Client & #TeamY3T athlete @danielpark96 looking flat as hell which is where I want him right now. Output has been dropped food is still in a good place and we are primed ready for a linear load from Monday into show. - Very much like a front load I’ll be pumping those carbs in Monday, Tuesday and Wednesday and see where we are at making daily adjustments as needed - If you think Dan looks good now you should get yourself a @ukdfba ticket for the show because it’ll be a totally different person to the young guy in the picture 👊🏼💪🏼 - @y3tonlinecoaching - #UKDFBA #PrepCoach #Y3TAthlete #Y3TDisciple #Lifestyle #Y3TOnlineCoaching #NaturalBodybuilding #Bodybuilding #ClassicPhysique

15444
2 days ago

#Repost @premiergymrob with @get_repost ・・・ After a few days recovery and time to reflect on an amazing weekend - and taking the silver medal in Masters Mens Physique @2brospro_events IFBB Pro League British Finals - The standard of competitors was just insane - the show ran super smoothly, well organised backstage and great venue. After 16 weeks hard prep in the summer for the regionals and another gruelling 6 weeks for the finals it was just as much a mental challenge as a physical one. Fitting in training, cardio, running 2 business and family time whilst struggling on minimum sleep and an injured shoulder certainly tested what i was made of. But with constant support and expert advice from my coach @zac_fotheringham , my amazing wife and training partner @lindathtpremiergym helping me get through multiple daily cardio and gruelling weights sessions , food prepping or out walking at 2am when i couldn’t sleep and all the rest. Then at the show having amazing support from our team was amazing. Now its time to recover and pull some much needed time back for family, work and friends. Next week we sit down and think about next years plans 💪🏻 #teamy3t #bodybuilding #mensphysique #fitover40

552
2 days ago

After a few days recovery and time to reflect on an amazing weekend - and taking the silver medal in Masters Mens Physique @2brospro_events IFBB Pro League British Finals - The standard of competitors was just insane - the show ran super smoothly, well organised backstage and great venue. After 16 weeks hard prep in the summer for the regionals and another gruelling 6 weeks for the finals it was just as much a mental challenge as a physical one. Fitting in training, cardio, running 2 business and family time whilst struggling on minimum sleep and an injured shoulder certainly tested what i was made of. But with constant support and expert advice from my coach @zac_fotheringham , my amazing wife and training partner @lindathtpremiergym helping me get through multiple daily cardio and gruelling weights sessions , food prepping or out walking at 2am when i couldn’t sleep and all the rest. Then at the show having amazing support from our team was amazing. Now its time to recover and pull some much needed time back for family, work and friends. Next week we sit down and think about next years plans 💪🏻 #teamy3t #bodybuilding #mensphysique #fitover40

11013
2 days ago

10 days out from our 2nd shot at the @ukdfba qualifier and @noonifit already looking hella tighter! We will push these 10 days then see what the outcome is before deciding next move - I took this young lady on having simply being on prep for the past million years 😂 getting to where we are at keeping her health in check has been a challenge but do-able! This girl is a compete star... - Very proud and she’s just had an EPIC shoot which we can’t wait to share the images - #TeamY3T #ukdfba #Bikini #2BrosProEvents #IFBB #NPC #PrepCoach #SheLifts #BikiniGirl #Y3T #Y3TAthlete #Y3TDisciple #Y3TOnlineCoaching

7251
2 days ago

Can't say it enough but after 1 year having lack of motivation I'm so happy that it's becoming an addiction again 😌 Never experienced this before so when people told me that it was hard to stay motivated I really couldn't picture this in my head but after 1 year not being motivated I now know that this is the worst feeling ever cause you want to do it but the motivation is just not there to give your 100%. . So guys stay motivated and just try new things to keep things interesting 💪 . #staygolden 💥 #goldenera #goldenaesthetics #WeAreRedcon1 #Redcon1 #TeamY3T #Y3TDisciple #gym #fitness #workout #fitspo #ifbb   #oldschool #follow #motivation #Gymshark #healthy #livefit #gains #aesthetics #bodybuilding #beavisionary #fitapperel #fitfam #instafit #mensphysique #classicphysique

466
2 days ago

Incredible shots of @zac_fotheringham on the @2brospro_events stage - thank you for your kind words about our team 🏆💪🏼✨ . Bronzed by @get_bronzed using @protan_official @protan_europe 🥇 . Posted @withrepost @zac_fotheringham I now know what needs to be done! Firstly, stick to the black & pink board shorts! Much more favourable to my physique imo 🤷🏻‍♂️🤯😂. - Secondly, probs more importantly 😂 MORE SIZE... that’s the bit that excites the hell out of me! That I can do!!!! @2brospro_events we will be back in 2020 stronger and pushing up further in those placings for a spot in the overall - @neil_yoda_hill1 NAILED THE PEAK with changes that needed to be made ON THE DAY... THATS HOW REAL COACHING IS DONE! - @get_bronzed you legends nailed the tan and your service backstage was above and beyond! - LETS GROW! - 📸 @baileyimage @bailey.studio - #TeamY3T #MastersMensPhysique #MensPhysique #IFBB #2BrosProEvents #PrepCoach #Y3TAthlete #Y3TDisciple #Lifestyle #Y3TOnlineCoaching

633
3 days ago

Well done to @zac_fotheringham . Excited to see what 2020 brings..!!! #letthegainsbegin 💪 #Repost @zac_fotheringham • • • • • I now know what needs to be done! Firstly, stick to the black & pink board shorts! Much more favourable to my physique imo 🤷🏻‍♂️🤯😂. - Secondly, probs more importantly 😂 MORE SIZE... that’s the bit that excites the hell out of me! That I can do!!!! @2brospro_events we will be back in 2020 stronger and pushing up further in those placings for a spot in the overall - @neil_yoda_hill1 NAILED THE PEAK with changes that needed to be made ON THE DAY... THATS HOW REAL COACHING IS DONE! - @get_bronzed you legends nailed the tan and your service backstage was above and beyond! - LETS GROW! - 📸 @baileyimage @bailey.studio - #TeamY3T #MastersMensPhysique #MensPhysique #IFBB #2BrosProEvents #PrepCoach #Y3TAthlete #Y3TDisciple #Lifestyle #Y3TOnlineCoaching

291
3 days ago

So naturally I went and had some treats in the form of sushi, pizza, some cake etc after my show last weekend. I didn’t go mental but I had some. - - I was on high carbs a few days before the show to fill me back out and so, looked pretty damn big on Sunday night. - - In fact, 5 kgs bigger on Monday morning before I went back to low carbs. Been low carbs since Monday and although energy has been high, it is going now and so is my fullness. - - This is when you know shit is getting real!! You still have to function, work, train and try to keep smiling. This is actually one of my favourite times 💪🏻 - - Let’s see what level I can bring my condition to for the Olympia in 3.5 weeks 💪🏻💪🏻 - - #calories #measuring #simplemethods #musclegrowth #weightmanagement #health #fitness #help #edinburgh #coaching #pt #onlinecoach #heretohelp #bodybuilder #knowledge #lifecoach #lifecoaching #nutrition #bodybuilding #Y3T #Y3Textremeperformance #TeamY3T #Y3Tdisciple #Redcon1 #higheststateofreadiness

243
3 days ago

I now know what needs to be done! Firstly, stick to the black & pink board shorts! Much more favourable to my physique imo 🤷🏻‍♂️🤯😂. - Secondly, probs more importantly 😂 MORE SIZE... that’s the bit that excites the hell out of me! That I can do!!!! @2brospro_events we will be back in 2020 stronger and pushing up further in those placings for a spot in the overall - @neil_yoda_hill1 NAILED THE PEAK with changes that needed to be made ON THE DAY... THATS HOW REAL COACHING IS DONE! - @get_bronzed you legends nailed the tan and your service backstage was above and beyond! - LETS GROW! - 📸 @baileyimage @bailey.studio - #TeamY3T #MastersMensPhysique #MensPhysique #IFBB #2BrosProEvents #PrepCoach #Y3TAthlete #Y3TDisciple #Lifestyle #Y3TOnlineCoaching

32862
3 days ago

@tobywoolley_athlete Absolutely Huge day, two Sundays, one in Australia & one in USA! No sleep but it’s @mrolympiallc and time to get it finished. Decided to soak up some sun ☀️ here in Vegas to help dry me out as the flight has me holding some water. 🇦🇺🇺🇸. - - - #classicphysique #shreddedlife #fitguy #fitfam #olympia #fitguys #abs #sixpack #aesthetics #gymlife #bodybuilder #muscles #physique #shredded #muscleguy #bodybuilding #ifbb #compprep #teamy3t #ifbbproleagueoz #proleagueoz #mrolympiaamateurlasvegas #amateurolympia #nutritionsystems #ifbbproleague #npcnewsonline

150
3 days ago

So proud to be on the Australian Team 🇦🇺! Best wishes to everyone competing you all have done an amazing job getting here. Enjoy every second of it. Amateur Olympia Vegas 👌🏽 Time to Rock it🔥🏆🇺🇸💯🇦🇺💪🏽 - - #classicphysique #shreddedlife #fitguy #fitfam #olympia #fitguys #abs #sixpack #aesthetics #gymlife #bodybuilder #muscles #physique #shredded #muscleguy #bodybuilding #ifbb #compprep #teamy3t #ifbbproleagueoz #proleagueoz #mrolympiaamateurlasvegas #amateurolympia #nutritionsystems #ifbbproleague #npcnewsonline

664
4 days ago

So, the Mr Olympia weekend is fast approaching so why not give out an Olympia deal all this week 🤷🏼‍♂️ - - Sign up with me for 12 weeks online coaching and receive 28% off all this week!! - - That’s from today up until midnight Sunday, you will receive 28% off all online coaching. - - •Training plans •Diet plans •Supplement guide •Weekly checkins •24hr support through WhatsApp/email •Opportunities to train with me 1-2-1 •20% discount on @redcon1 supplements - - Sounds good? Drop me a DM or email to book a call and let’s get you started. - - This week only before midnight Sunday 👌🏻 - - #calories #measuring #simplemethods #musclegrowth #weightmanagement #health #fitness #help #edinburgh #coaching #pt #onlinecoach #heretohelp #bodybuilder #knowledge #lifecoach #lifecoaching #nutrition #bodybuilding #Y3T #Y3Textremeperformance #TeamY3T #Y3Tdisciple #Redcon1 #higheststateofreadiness

132
4 days ago

Know how to train but don’t have structure to your training? - - Trying to grow or shed a bit of fat but doing endless cardio and not seeing results? - - Think your diet is good but listen to a lot of bro science and not exactly sure how to work out how much you should be eating? - - Take every supplement under the sun or don’t take any at all because you don’t know what does what? - - Drop me a DM or an email and book a call. We will go through all the point above and your goals to come up with the best plan for you. - - Training, nutrition, supplementation, accountability, progress tracking, constant 24 hr communication and support. It’s all included. - - #calories #measuring #simplemethods #musclegrowth #weightmanagement #health #fitness #help #edinburgh #coaching #pt #onlinecoach #heretohelp #bodybuilder #knowledge #lifecoach #lifecoaching #nutrition #bodybuilding #Y3T #Y3Textremeperformance #TeamY3T #Y3Tdisciple #Redcon1 #highesstateofreadiness

210
4 days ago

A little daft punk for my posing routine 👌🏻 - - Did it go as smoothly as I wanted? Of course it never!! Never does 😂 - - However, did I have fun? Had an amazing time up there and if I’m honest, can honestly say this was my favourite time on stage 😁 - - New routine is already made and music picked for the amateur Olympia next month 🙌🏻 - - Back in we go 💪🏻 - - #calories #measuring #simplemethods #musclegrowth #weightmanagement #health #fitness #help #edinburgh #coaching #pt #onlinecoach #heretohelp #bodybuilder #knowledge #lifecoach #lifecoaching #nutrition #bodybuilding #Y3T #Y3Textremeperformance #TeamY3T #Y3Tdisciple #Redcon1 #highesstateofreadiness - - @redcon1 @redcon1.uk @redcon1tieroperators @redconben @neil_yoda_hill1 @2brospro_events @get_bronzed @iron_monkey_wear @1_bropro

341
4 days ago

@tobywoolley_athlete Absolutely Huge day, two Sundays, one in Australia & one in USA! No sleep but it’s @mrolympiallc and time to get it finished. Decided to soak up some sun ☀️ here in Vegas to help dry me out as the flight has me holding some water. 🇦🇺🇺🇸. - - - #classicphysique #shreddedlife #fitguy #fitfam #olympia #fitguys #abs #sixpack #aesthetics #gymlife #bodybuilder #muscles #physique #shredded #muscleguy #bodybuilding #ifbb #compprep #teamy3t #ifbbproleagueoz #proleagueoz #mrolympiaamateurlasvegas #amateurolympia #nutritionsystems #ifbbproleague #npcnewsonline

280
5 days ago

Client and #TeamY3T athlete @aaronjetlee progressing nicely - 6 weeks into reverse diet and now entering improvement period ready for his first ever show on the @2brospro_events men’s physique stage next year - Very excited for this guy. I like to think I have an eye for talent and I’m confident I have this one bang one. KEEP WORKING BUDDY - @y3tonlinecoaching - #MensPhysique #IFBB #2BrosProEvents #2bros #BritishFinals #Y3TAthlete #Y3TDisciple #ZacFotheringham #Bodybuilding #Lifestyle #Y3T

8525
5 days ago

In person check-in with my with my amazing coach @neil_yoda_hill1 in Vegas. Love 💕 this guy his such an amazing support and someone I can call a friend. You Rock you absolute legend 👍🏽🙌🏽🙌🏽-Thank you for the gift mate, I really appreciate it. 👌🏽 - - #classicphysique #shreddedlife #fitguy #fitfam #olympia #fitguys #abs #sixpack #aesthetics #gymlife #bodybuilder #muscles #physique #shredded #muscleguy #bodybuilding #ifbb #compprep #teamy3t #ifbbproleagueoz #proleagueoz #mrolympiaamateurlasvegas #amateurolympia #nutritionsystems #ifbbproleague #npcnewsonline

1016
5 days ago

POST SHOW FEELS.... - We brought the very best yet!!! Regardless of placings the only question you need to ask yourself is “was this your best” if so, then you smashed it and that is all there is to it! - After speaking to the coach @neil_yoda_hill1 we know that the peak was BANG ON, the condition, fullness, everything that was in our power to be at its best, simply was... For me it’s a case of bringing my balance/ratios more favourable to help with my structure. I have a slightly bigger waist than most MP guys so more width on those lats, bigger arms and also so upper back thickness and we will improve again! - Absolutely buzzing how the prep went and now we get to work again... after my hols ofcourse 😎 - Stage shot by @baileyimage - #TeamY3T #MensPhysique #IFBB #2BrosProEvents #2bros #BritishFinals #Y3TAthlete #Y3TDisciple #ZacFotheringham #Bodybuilding #Lifestyle #PrepCoach #Y3TOnlineCoaching

34665
5 days ago

Posing muss geübt sein ! Eine kleine Drehung kann über Sieg und Niederlage entscheiden. Deshalb sollte man #posing auch gut üben. Im #Bodybuilding geht es um die Präsentation - du kannst noch so gut sein, wenn du auf der Bühne nicht bereit bist, wirst du keinen Blumentopf gewinnen. #ifbbpro #bodybuilding

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