LegDay Photos & Videos

1 minute ago

Kleine Spritztour mit dem Mountainbike zum Gipfel des Hahnenkamms wird mit einer wundervollen Aussicht auf den „wilden Kaiser“ (Berg links von mir) belohnt 😊🚲🏔 Helm hab ich natürlich nur kurz fürs Foto abgenommen 😜☝🏽 #staysafe #kitzbühel #alps

211
3 minutes ago

New video is up on YouTube guys. Please show your love. Link is in my bio ❤️🙏🏻🤗 ———————————————————————— Get the right guidance with all the do’s and dont’s during your course be it bulking, cutting, gain weight, fat loss, competition prep with @wacaifitness training programs. To start your journey, Follow @wacaifitness and Email or DM us to get your workout plan, diet plan, supplement guidance and 24*7 online assistance 💪🏻😈 ———————————————————————— Founder: @arpitchouhan93 Email: wacaifitness @gmail.com Youtube: https://www.youtube.com/channel/UCeJlyIViJoN12vLE0mJcDGw Facebook: https://m.facebook.com/wacaifitness #wacaifitness #teamwacai #youtube #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #haha #gymhumor #deadlift #squat #bench #love #funnymemes #joke #fitspo #fitnessmodel #gymshark #instagood #instamoment #fitnesslove #fitnessmemes #legday #motivation #followforfollowback 🏋🏻‍♂️

70
3 minutes ago

New video is up on YouTube guys. Please show your love. Link is in my bio ❤️🙏🏻🤗 ———————————————————————— Get the right guidance with all the do’s and dont’s during your course be it bulking, cutting, gain weight, fat loss, competition prep with @wacaifitness training programs. To start your journey, Follow @wacaifitness and Email or DM us to get your workout plan, diet plan, supplement guidance and 24*7 online assistance 💪🏻😈 ———————————————————————— Founder: @arpitchouhan93 Email: wacaifitness @gmail.com Youtube: https://www.youtube.com/channel/UCeJlyIViJoN12vLE0mJcDGw Facebook: https://m.facebook.com/wacaifitness #wacaifitness #teamwacai #youtube #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #haha #gymhumor #deadlift #squat #bench #love #funnymemes #joke #fitspo #fitnessmodel #gymshark #instagood #instamoment #fitnesslove #fitnessmemes #legday #motivation #followforfollowback 🏋🏻‍♂️

50
4 minutes ago

☠️☠️ULTIMATE ABS☠️☠️☠️ Visit @Fitbrary 💚 for workouts, routine, and everythin else you need to become fit! . . To modify 1&3 keep your back on the ground. To modify 2 elevate your hands on a bench or chair with NO kettlebell. To modify 4 you can either elevate your hands and perform the press ups OR you can perform plank taps on the floor. Remember to breath through all of these exercises! This workout is going to burn!!! Lets do 3-4 rounds! . . . Credit @alexia_clark #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs

30
4 minutes ago

#Repost @activher.tw • • • • • • 【ACTIVHER 夏季自訂新品💕⁠ ---⁠ Top: Molly 下擺加寬 美背⁠ 超包覆運動內衣 紫羅蘭色 👙⁠ .⁠ Bottom: ⁠ Squatproof Eva 深鐵灰色⁠ 高腰提臀機能健身褲 🏋】⁠ .⁠ 謝謝陽光健美的熱情健身教練 @gina00043 分享我們的自訂款運動套裝超美實穿照 🤗💪💋⁠ :⁠ 「 @activher.tw 這款Molly下擺加寬運動內衣⁠ 真的很深得我心內💕⁠ .⁠ 貼心的下襬加寬設計,⁠ 加強穩定包覆支撐力,而且透氣排汗質料平滑質感,⁠ 仿尼龍面料添加彈性纖維,⁠ 滑順親膚, 完美超高彈力質料,⁠ 讓你運動更舒暢不卡卡。⁠ .⁠ 而且這個配色是不是超有女人味,⁠ 下身的legging也讓我非常驚艷,⁠ 材質超親膚,彈性很棒,⁠ 不管是瑜伽重訓都很適合。⁠ .⁠ 總之這一套就是讓妳顯胸顯腰顯臀的完美戰服,⁠ 把它加入妳的健身衣櫃裡絕對不會後悔。⁠ .⁠ 記得結帳時輸入「gina」有優惠折扣呦!」⁠ .⁠ .⁠ Repost @gina00043 • • • • •⁠ ⁠ #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #legday #運動 #健身 #重訓 #重訓女孩 #motivation #determinationiskey #activewearfashion #lookforward #activher #comfortableinmyskin #健身 #訓練 #增肌 #femalefitness

00
5 minutes ago

365 lbs for 1 followed by 3 sets of 6 with 315 lbs! 🏋🏻‍♂️⁣ ⁣ Strength has been coming back pretty rapidly and the weights been moving really well! 👍🏼⁣ ⁣ Today was my first day using my new SBD knee sleeves to relieve some stress from my joints. Definitely recommend these to anyone who’s lifting heavy, they apply great compression!⁣ ⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #squats #backsquat #lowbarsquat #squatday #legday #quadworkout #gluteworkout #legworkout #strengthtraining #strength #powerlifting #powertraining #nasm #nasmcertified #nasmcpt

20
6 minutes ago

Aqui na Miximport Suplementos além de produtos de qualidade, temos ótimos preços!!! Você também pode comprar pelo link da Yapay !!! Enviamos para todo Brasil. Entre em contato 11 95974 1821. . Compre pelo Whatsapp . . . . #crossfit #nopainnogain #30tododia #crossfitter #Barbiemonstro #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #eatclean #legday #semmimimi #13memo #lowcarb #smartfit #muscle #shape #hipertrofia #vemmonstro #maromba #musculacao #agachaquecresce #bodybuilder #fikagrandeporra #bumbumnanuca #bonecadeferro #bodybuilding #semdorsemganho #tbt ❤️ #Yapay

10
7 minutes ago

Werbung weil Markierung Hallo Sportsfreunde 💪🏻 Na was steht heute bei dir so an? Wir waren gestern wieder so lange beim #training. Um 1.37 Uhr NACHTS sind wir ausm #gym raus 😂 Training war aber richtig gut 🔥 Mission #bootybuilding 🍑 läuft bei mir auf jeden Fall richtig gut, denke ich. Ob es dann auch was bringt, wird sich ja noch zeigen. Gestern hatte ich auch mein Stativ bei und habe fast alles gefilmt 🎥 und Bilder 📷 gemacht. Das ⬆️ ist übrigens eins von den Fotos. Heute ist #restday angesagt und morgen gibts dann ne leichte Einheit 🏋🏻‍♀️ • Wünsche euch noch einen schönen Abend 🤗

55
8 minutes ago

I used to have the mind of a revolutionary but it’s gone I’m dishevelled, I’m a rebel, I’m a devil with a bomb //VinnieP #gymshark #legday #vegan

21
10 minutes ago

Tried sumo deadlifts for the inner quads and glutes today. #legday

00
11 minutes ago

22
11 minutes ago

Exploring Athens 🇬🇷... ... Swipe for some traditional Greek food from gyros, bougasta to fried feta with sesame seed & 🍯👌... ... One way I like to minimise fat gain apart from staying active while on vacation is calorie cycling... ... ... It's nothing fancy, simply after days were food and calories is higher than usual the next day or days I'll keep it simple when possible by choosing high protein meal options while trying to keep carbs and fat lower. ... .... Over the week your calorie balance won't be too off and you can still enjoy!! ... ... ... ... ... #greece #greekfood #greek #athens #gyros #onlinecoaching #shredded #legworkout #legday #bodybuilder #bodybuildingmotivation #getstrong #goals #injury #injuryprevention #bodybuilding #gym #diet #weightloss #muscle #personaltraining #personaltrainer #fitnessuk #fitnesslifestyle #fitness #fitfam #fatloss

30
11 minutes ago

Get you a girl who motivates the sh*t out of you. What a great deadlift day with @laurenvstheworld — she’s been absolutely killing this prep with her training and diet. ________ Fact: You cannot build a booty without deadlifts. Lauren has been adding deadlifts into her training since this past January. Before then, she couldn’t pull 135 even an inch. Just goes to show how hard she works!! ________ Lauren’s last set motivated me to try for a some new maxes too. 515 deadlift followed by squats for a set of 15 reps at 315. ________ #deadlift #squats #quads #flutes #legday #teamnocalves #anfb #dbap #npc #npcbikinicompetitor #classicphysique #bodybuilding #weightsdontlie

120
11 minutes ago

Pedalada de domingo. • Pausa no treino de força para fazer um aeróbico. • Ainda teve corrida. 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #crossfit #nopainnogain #vipfitnessoficial #tiagosilveirapersonal #foco #treinamentofuncional #personal #personalrecife #nutrition #saude #corridaderua #run #dieta #personaltrainer #personalrecife #leparc #treinodeforça #praiadeboaviagem #academiatopfit #qualidadedevida #healthylifestyle #healthylife #running #corridaderua #nofilter #nutrição #legday

90
11 minutes ago

Sunday Funday started with a tough Leg workout. Kept front squats light and focused on form and volume. Fun Fact: I love to watch super hero movies during my workouts😬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Front Squats-95lb/8x8 •Deadlifts-205lb/3x4 •DB RDLs-50lb/5x10 •DB Reverse Lunges-50lb/4x6 each side •Leg Curls-65lb/5x15 •Leg Extensions-70lb/5x15 •Calf Raises-4x15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Call of the Siren shorts: @feedmefightme Oh My Shells shirt: @feedmefightme Use Discount code: Jessi10 Link in Bio🤘🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

71
11 minutes ago

Hellooo 👋🏽👋🏽 ‼️ Here’s all my 🆎 workouts from my 🆎and cardio session last night 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️‼️ Before I smashed it with the abs I walked on the treadmill for 30 mins on 12 incline 🏃🏽‍♀️ I PROMISE you guys I have a nice six pack under my bulking pouch! When it comes to building a nice 6/8 pack and awesome defined obliques it’s all in the kitchen ! 🍳 your body fat % has to be low for your muscles to shine through‼️so just keep that in mind when your doing endless ab works out and seeing 0️⃣ results! ITS’S 20% EXERCISE 80% DIET ‼️‼️ unless your bulk up your abs too !! But I’m looking for a more slim defined waistline when I start cutting 👏🏽🤩Music: Mornings Musician: Jef Music: Solitude Musician: Rook1e #workout #workoutmotivation #fitlife #strongwomen #getshredded #workoutroutine #womenempowerment #morefit #gainville #fitmotivation #gym #gymmotivation #legworkout #legday

30
11 minutes ago

👊🏋️‍♂️ 𝟒𝟎 𝐌𝐢𝐧𝐮𝐭𝐞 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐒𝐩𝐥𝐢𝐭! 🏋️‍♂️👊 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒘𝒉𝒐 𝒄𝒐𝒖𝒍𝒅 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔! -  Follow  @health__important  for daily fitness/nutrition tips! -  Short on time and not sure where to begin with your training routine? Try this simple plan.⁣⁣⁣⁣⠀⠀ ⁣⁣⁣⁣⠀⠀ As a beginner no. 1 focus should be on form and performing the exercise correctly. This will enable you to avoid injury as well as actually providing a more effective stimulus to your muscles. ⁣⁣⁣⁣⠀⠀ ⁣⁣⁣⁣⠀⠀ Once you’ve got the form nailed you can then focus on progressive overload - aka getting stronger! 💪🏼 Slowly increase the weights and reps over time ensuring that your form remains textbook perfect 👌🏼⁣⁣⁣⁣⠀⠀ ⁣⁣⁣⁣⠀⠀ Now there may only be 11 different exercises in this split, but they have selected so that you hit every muscle group in your body! ⁣⁣⁣⁣⠀⠀ ⁣⁣⁣⁣⠀⠀ One of the biggest mistakes beginners makes is spending hours on bicep curls and sit-ups, which are muscle groups with a far more limited growth potential than bigger muscle groups like your quads, hamstrings, chest and back. ⁣⁣⁣⁣⠀⠀ ⁣⁣⁣⁣⠀⠀ Focussing on these compound movements is the fastest route to adding muscle and shedding body fat! 🙌🏼⁣⁣⠀⠀ --⁣⠀⠀ ⁣⠀⠀ Got a question? Comment below or DM me!⁣⠀⠀ . . Photo credit:  @jameskewfitness  . . . . . . #backworkout   #armworkout   #bicepworkout #absworkout   #workoutsplit   #pushpulllegs #buildmuscle   #musclebuilding   #diet   #fatloss #chestworkout   #yoga   #fitness   #mobilitywod #flexibility   #physicaltherapy   #yogi   #bodybuilding #deadlift   #squat   #hypertrophy   #legday   #workout #yogaformen   #physio   #irishfitfam   #myodetox #mobility   #yogafit   #iifym

00
12 minutes ago

My First Workout Video! 👉🏼 I’m not a fitness expert and I’m not posting these videos as an educational content. I’m posting it to document my weight loss journey and to keep myself accountable to keep pushing my limits and never lose track of my goals and to achieve them. I’m always open to advices and any help is appreciable. As of today I’m 111.3 KG and my first goal is to reach 90 KG inshallah! Let’s Go!!!! • • • #RashadsEmpire #BeALegend #NeverGiveUp #DubaiFitness #DubaiFitFam #Abs #LegDay #MyDubai #UAEFitFam #Workout #Motivation #KeepMoving #UAE #DXB #HealthyLife #Grind #HardWork #MyInvite #BeastMood #First #LifeStyle #Fitness #Summer #Gym #InstaFit #Journey #Limits #Goals #Weight #Loss

52
13 minutes ago

I dare you to try this one ☝🏻 ———————————————— This one is a killleeeer workout! Perfect to do during the weekend - I usually draw inspiration for workouts on a site called military.com, and this is one of my favorites. I didn’t do the calisthenics, I did the swimming part instead, although you can do both if you feel like it!! The stair climb pyramid should be repeated about 3-5 times, so 3-5 sets. (You can adjust it if you want)

31
13 minutes ago

Welcome to my world!!! Today was leg day ... the dreaded leg day! Today’s post is about the moments in between the sets, the moments you quietly sit in your own world and contemplate and reflect. This is place where i assess myself, energy levels, meal planning, emotions, pushing myself and goal set. It’s honestly my favorite place to be... in my head.

52
1 day ago

𝗟𝗲𝗴 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴🦵🏻🍑 These legs have been 𝐖𝐎𝐑𝐊𝐄𝐃, now time to recover over the weekend! Happy weekend! 🥳 足トレーニングきつかった!🏋🏻‍♀️でもこれから週末だからリカバリーします!皆素敵な週末を!😎 . . . . . . . #figureskating   #fitness #training   #foodie   #fitfam   #travel   #myprotein #legday #ootd   #model   #japan   #mensfashion   #アメリカ #フィギュアスケート   #トレーニング   #筋肉   #筋トレ   #笑 #モデル   #イケメン   #ファッション #コーディネート #おしゃれさんと繋がりたい   #今日の服   #いいね返し   #インスタ映え #可愛い   #お盆 #おはよう #タピオカ

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