FlexLewis Photos & Videos

1 day ago

Two years without my favorite bodybuilders of the new area. 😞 He was only 26 years old. Of course I didn’t know him personally but I saw him as an old school approach into the new (often disrespectful) bodybuilding area. He seemed very kind, approachable, a true, genuine person. Everyone remembered him only for good things. I didn’t forget the motivation who gave me with @flex_lewis , @mattjansen8 and the other guys. They all seemed to have a good time. Rest In Peace #bigcountry 🖤 . . . #dallasmccarver #ripdallasmccarver #goneneverforgotten #redcon1 #bocaraton #dragonslair #flexlewis #bodybuilding #doitfordallas #theoriginal #rip #legendsneverdie

1362
1 day ago

#tbt Had the privilege to meet the 7x Mr. Olympia @flex_lewis. Such a motivating and nice dude. Extremely hard worker, humble and down to earth. My thoughts are with you on this day Champ. Can’t wait to see what you bring in 2020, and hope to train with you some day.

597
4 days ago

My own #motivationmonday. One year and 30lbs difference between the photos. This isn’t super crazy progress, but I can definitely see some positives & cant wait to build on the weaker points.

799
5 days ago

LEG DAY Can you tell All our Girls dressed us to match 🙄 **New Dragons Lair gym Army Green Shirts. Me 3xl @ifbbjondelarosa 2XL @fello_cambronero XL - Thank you girls 😉 Lmao @alir87 @ifbbpromaggycambronero @lilbuffstuff - All jokes aside we now 4wks out from both Jon and Alex biggest show of there life @mrolympiallc. Although I am not competing for the first time in 9-10yrs I am through these guys so every workout we give our all! - Coach @neil_yoda_hill1 is in Dubai but this weeks workout he wanted a Deload session, rep ranges around 30reps + a completely different style of training im now accustom to but it came with a intense pump, we kept it fast so taxing the cardiovascular system. Needless to say the drive home was as fun as the work. #DragonsLairGym #FlexLewis #JonDelRosa #alexcambronero #LegDay

60.5k387
5 days ago

⭐️Yeah, I still train 4-5 days a week. I just don’t talk about it as much! Life has taught me that there’s a thin line between confidence and arrogance. It’s called Humility. Humility isn’t thinking less of yourself. It’s thinking of yourself less! ⭐️ There’s no way your kids are getting enough attention with all that they need In Life from their parents, if you’re constantly in the gym, talking about the gym, non-stop gym and supplement jibberish. Posting pics. Posing videos. Always catering to strangers. Fuck that Life. Being a dad is first. 🏆 Bodybuilding taught me to find everything WRONG 🚫 with myself! What a fucked up message! There’s self care and self obsession. I haven’t been that way in years and won’t go back ever. Eat a pizza. Sleep in. Watch 4 movies. The gym ain’t going nowhere, but your inner peace will. #fitfam #y3t #flexlewis #neilhill #olympia #npcmasters #bodybuildingdropout #swole #oldman #silverbackgorilla #sunday #sundayvibes #sundaymorning #swedishmeatballs #hydromassage #chestday # #chest #volumetraining #dad #selflove #selfcare #funko #underarmour #41 #fitover40 #gains #daddysgirl #parenting #parents #dadlife

150
6 days ago

Although it’s the weekend, stay FOCUSED on your goals! What are your training plans today? Tag your workout partner and let us know! #DragonsLair #FlexLewis

5.0k18
6 days ago

Canada are you ready!!!!! 7wks out!!!! - #repost @flex_lewis_canadian_classic ・・・ Check out our FLCC Trailer and Register now!!! For the 2019 Flex Lewis Canadian Classic!!! . Tickets to watch the show are on sale online at: https://www.casinonb.ca/event/2019-flex-lewis-canadian-classic-championship/ . Registration is also opened for athletes at: Www.flexlewiscanadianclassic.com . #flexlewis #flexlewiscanadianclassic #FLCC2019 #FLCC #flexlewisclassiccanada #mrolympia212 #7xmrolympia212 #flextraordinaryproductions #jandhpromotions #yamamotonutrition #monsterenergy #supplementkingnb #supplementkingcanada

6.1k24
1 week ago

A perfect and complete supplement for my workout. Energan is my super and complete product to take intra-workout with a lot of only special and certificated elements. - Cyclodextrine #clusterdextrin - Aminoa #kyowa - L-Alanil and L-Glutammina #sustamine - Glicerol #Glycerolmax - #Watts ’up - Creatine #creapure Thanks to @yamamotonutrition @docgabritrap @flex_lewis #yamamotonutrition #madeinitaly #supplements #healthylifestyle #crunchfitness #miamibeach #miamiflorida #miamilifestyle #flexlewis #gym #gymmotivation #fitnessmotivation #fitness #fit #fitgirl #fitnessmodel #fitnessgirl #fitnesslife #fitnessaddict #fitnesstrainer

22010
1 week ago

A little shoulder workout at the newest location of JFTS. JFTS Strength & Conditioning located at 638 Manawagonish Road. If you’ve not been here yet you don’t know what you’re missing. Come check out the 24/7 co-ed facility today. Fully stocked locker rooms. Brand new equipment built from the ground up, along with a 24/7 metabolic circuit set up for your convenience. With incredible membership pricing. The friendliest staff and trainer you’ll ever meet. #jfts506 #backday #training #gymlife #fitfam #cpa #flexlewis #sjfc #grandmastersfigure #physique #fitinmy40s #24 /7 #nbba #marlisspraytannjng #dayewelldrilling #shoulder #shoulderworkout

320
1 week ago

Wake up people... if a muscle on your body doesn't grow, you need to rethink your program. Calves in particular are walked on all day and need to be punished like the bad little muscles they are. #TheSarcasticTrainer - #CaffeineAndCHAOS . . . . . . . . . . . #FunnyGym #GymMemes #FunnyMemes #MotivationalMemes #FitFreak #FitnessMotivation #GymMotivation #Bodybuilding #Trainer #PersonalTrainer #TrainerTruth #FitTips #HealthInfo #GirlPower #DadBod #Calves #LegDay #Booty #BootyGains #YouMightBeAMEATHEAD #MEATHEAD #Arnold #FlexLewis #MrO #MrOlympia #Legend #GymLife

82
1 week ago

Yasssssss!!!! @flexlewis @hansmolenkamp 1 Minute Breakdown, via @robinblackmartialarts !!!! • • Reposted from @robinblackmartialarts ( @get_regrann ) - One Minute BREAKDOWN: @hansmolenkamp vs @flex_lewis ‘s Bodybuilder Bowl! . As I was having a blast making this, there were two primary thoughts going through my mind: 1. There is such fascinating, curious beauty in human movement no matter what activities we analyze. And... 2. What the fuck am I doing with my life lol? Enjoy The Hostilities My Friends. . . . . . . . #Flexlewis #hansmolenkamp #ifbb #bikinicompetitor #musclemass #gymtips #oldschoolbodybuilding #muscleandstrength #oldschoolgym #vascularity #gymlife #buildingmuscles #ig_fitness #ig_bodybuilding #fitgram #workoutaddict #gymaddict #gymlovers #pumpingiron #gymbeast #gymaesthics #bikinicompetitor #aesthics #musclemotivation #figurecompetitor #WomensPhysique #iggym #bodyengineers #joeroganfanboy #orangecountyfitness

1404
1 week ago

A little back workout at the newest location of JFTS. JFTS Strength & Conditioning located at 638 Manawagonish Road. If you’ve not been here yet you don’t know what you’re missing. Come check out the 24/7 co-ed facility today. Fully stocked locker rooms. Brand new equipment built from the ground up, along with a 24/7 metabolic circuit set up for your convenience. With incredible membership pricing. The friendliest staff and trainer you’ll ever meet. #jfts506 #backday #training #gymlife #fitfam #cpa #flexlewis #sjfc #grandmastersfigure #physique #fitinmy40s #24 /7 #nbba #marlisspraytannjng #dayewelldrilling

332
1 week ago

7x Mr. Olympia Flex Lewis ( @flex_lewis )invites Martyn Ford ( @martynfordofficial ) down to the Dragons Lair in Miami, Florida (Flex's private gym) to show Martyn how the pros train. It was a massacre, for all involved! I just don't know how he gets himself into these situations!!! - Feel the full pain for yourself in this latest release on the Ignite Nutrition YouTube channel! https://youtube.com/ignitenutrition #ignitenutrition #martynford #ifbbpro #flexlewis #legday #gymlife #fitlife #legs #workout #motivation #inspiration #martynford #mrolympia #olympia #strongman #crossfit #training #physique #classicphysique #bodybuilding

4142
1 week ago

READY, SET, GO , IRON MIKE Christian with his old school Vest .Train Insane #online coaching # diet #cardio #dontstopwontstop 🙏🙏🔥🏋️‍♀️💪🏿💪🏿‼️‼️🤔🤔👌👌. 🏋️‍♀️🏋️‍♀️😐😄😄👍👍👍🤝🤛🤝🤛✌️👊👊✌️👊✌️🤘👌👌. #shawnray #flexlewis #richgaspari #officialsamirbannout #leehaney #mrolympia20O8 #chriscormier2 #dorianyates #frankzane #ronniecolman #davidpaulphotography #shanedimora #berrydemey #roryleidelmeyer #therock #mruniverse84 #magicjohnson #thecharlseglass #louferrigno #ifbbprophliwilliams

4889
1 week ago

Thanks for coming down for the awesome workout boys! Always a pleasure hangin’ with these two hardcore motherf***ers 💪🏼 @thatguywithoneleg will be competing in the @flex_lewis_canadian_classic in 8 weeks and he’s looking phenomenal! And my man @axdunn is packing the mass on right now and will be back onstage next April 🥇 I only pray I can look like these guys at 50 years old 🙏🏼 #swolefit #beasts #team #flexlewis @dtrenmuscle @tonellafitness @swolefit_fitness @swolefit_apparel

532
1 week ago

Thanks for coming down for the awesome workout boys! Always a pleasure hangin’ with these two hardcore motherf***ers 💪🏼 @thatguywithoneleg will be competing in the @flex_lewis_canadian_classic in 8 weeks and he’s looking phenomenal! And my man @axdunn is packing the mass on right now and will be back onstage next April 🥇 I only pray I can look like these guys at 50 years old 🙏🏼 #swolefit #beasts #team #flexlewis @dtrenmuscle @tonellafitness @swolefit_fitness @swolefit_apparel

401
1 week ago

Reposted from @flex_lewis ( @get_regrann ) - This was the last set of 3 working sets in the @arsenal_strength hack squat, I maxed on the previous sets which were 6 + 7 aside, so coach @Neil_yoda_hill1 wanted me to get under 8 plates aside. - I am Posting this to piss myself off and motivate myself for next week, in reviewing this video I know I had another one or two more reps in me. - Now I’m home, my legs are reminding me of a great session and are fckd and slightly cramping, I know I got into to them thanks to coach @neil_yoda_hill1 and @ifbbjondelarosa @fello_cambronero but next week I be back under that Hack, as I have to finish this fucker off! - **New** Army Green Dragons Lair shirts available link in bio #DragonsLair #LegDay #FlexLewis #1repCloser - #regrann

250
1 week ago

Thanks for coming down for the awesome workout boys! Always a pleasure hangin’ with these two hardcore motherf***ers 💪🏼 @thatguywithoneleg will be competing in the @flex_lewis_canadian_classic in 8 weeks and he’s looking phenomenal! And my man @axdunn is packing the mass on right now and will be back onstage next April 🥇 I only pray I can look like these guys at 50 years old 🙏🏼 #swolefit #beasts #team #flexlewis @dtrenmuscle @tonellafitness @swolefit_fitness @swolefit_apparel

84710