9 minutes ago
These happy moments!
Days pass often way too quickly by. Work, every day tasks and appointments use to keep our mind busy.
Slowly draining stamina out of our bodies.
How is it possible to recharge?
With mindfulness! About our surroundings, about the sweetness of a fruit that you're tasting in a certain moment, about the sense of a slight wind touching your skin when sitting outside, about a cheerful laugh or a tender smile of someone you deeply care for.
These little moments are every day with you. Giving you the chance to take them, ready to absorb that positive energy right into your heart, keeping your stamina on a high level.
How beautiful it is, that these little things do really don't cost a thing, there's only awareness :) ♡